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Welcome to Unapologetically Surviving.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

He was 28

It started as me being 16 and him being 28. He and I met on an AOL chatroom, and it started with the generic a/s/l question. He ended up driving from his home over 1.5 hours away to my mom's home. The graphic nature of it is I felt dehumanized during the entire experience, he stated later when he turned himself in that I had invited him to the house for sex. Never mind that I was a literal child, and he was a fully grown adult. Later on, he would apologize to me and in my not being ready to process the full extent of what happened I had told him that it was consensual (it was not) and that it was not his fault (it most definitely was). I decided that to fully heal from my experience with him I took a friend to the federal courthouse 22 years later to see what exactly he said to the police when he had turned himself in. There were lies and manipulations within him trying to paint himself as the "good guy" who had "guilt" towards the situation. He said he picked me because of geographic location, that due to my age I would probably not expect marriage from him, and he could control when we would meet and talk. He lied about the number of times that we had had sex and also the location where the sex took place. The bulk of the file is a psychiatric evaluation. I recall the Sheriff coming to our house, but I could also tell that 1) it was not taken very seriously because I talked to a Sheriff very briefly and 2) it was a complete violation of what I had told him I actually wanted to happen. Like always, he had to control the narrative, not the victim. He knew that if I had come forward with the truth of what happened, had I opened up to my therapist, friends or dad about what this man had done then he would have gotten way more than 3 years' probation and a slap on the wrist fine with very minimal sex offender classes. It has taken me 22 years to want to regain control of what happened to me at 16 years old. It has taken me 22 years to realize that I need to heal from the trauma that this man gave me at way too young of an age to fully comprehend said trauma and way too young of an age to ever have given consent to him. Going to the federal courthouse to obtain copies of the lies that he told, including the lies he told in order to get friends and acquaintances to write character references (one mentioned a job, and another mentioned a program he was wanting to enter). I know the truth about what happened, even if a court of law never did, he knows the truth about what happened as well, but wants to continue to control the narrative, because that is just how he wants to be perceived. His life is in a whirlwind, but as long as he believes he is in control, then he is in control.

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  • Story
    From a survivor
    🇺🇸

    Survivor

    I was 6 when it happened. When I told, nobody believed me. After all who who believe a 7 year old could molest a 6 year old? That's exactly what happened. He would start with a massage or singing to me. When I didn't like it he threatened me with a pocket knife and that he'd kill me if I ever told. I did. I told a babysitter, who told my parent, who told my teacher, who told the principal. The principal met with both of us together, then separate. In retaliation, he cut me on the arm with the knife. The principal didn't believe me. There was no punishment. We were to stay on separate playground equipment or be anywhere near each other. He bullied me for the next 5 years until he left the school. That's when the memories came back. It had quite an impact on me since I was 11 at the time, I looked much older. I easily attracted male attention which lead to sexual harassment and further traumatization. I was in a long term psych facility at the age of 12 because of a suicide attempt. There was a male staff member who seemed to enjoy destroying the teen girls there. When he got to me the first time, he wanted to know every detail of my abuse. When I got upset, he laughed at me and made fun of me. Later, he made comments on the way I looked and my eating habits. Telling me skinniness was unattractive on me. If we wanted out of that place, we had to admit everything he said was right. I did wahat I could to get out of that abusive place, I got out in 2 months. Many years later, I was 18, I met a man 11 years older than me. I liked him alot and he had shown some interest in me. He later convinced me to leave the country with him. My home situation has always been bad and still is. I went with him. We ended up getting married, at his insistence, after only three months of knowing each other, becoming homeless, and eventually returning to the US. We lived with his family, I started to get over his brainwashing, saw how abusive he really was. He had been taking advantage of me sexually, I started refusing him. He then started raping me. At first it was only a few times, then when we lived on our own, it became more frequent, along with other forms of daily abuse. He did it to show "dominance" because he refused to work, spent my money on drugs and alcohol, and slept/watched TV/got high all day while I was at work. He became more violent and paranoid over time. There wasn't a day that went by that I didn't cry multiple times a day from the constant abuse. I tried leaving him, he would threaten to kill himself, psychologically torture me or physically threaten me until I changed my mind, or promise me things would be better. The turning point came after I possibly became pregnant, he was going to force me to have an abortion. I miscarried due to the abuse. I couldn't go to the doctor, if my parents found out, they told me they would completely disown me if I got pregnant. A month later, he raped me in my sleep and a few days later tried to strangle me. I did move out but later came back at his and his parent's insistence. I saw no other way out, I didn't want to be divorced at such a young age (be damaged goods) and I couldn't handle living with my abusive parents again so I tried to take my own life. After getting out of the psych hospital, (who had been no help whatsoever in helping me get away from him or my family), I did get the paperwork together to divorce him, of course, he convinced me to tear them up. A month later, I did file the papers and tell him it was over. We finally separated after he held me hostage in my car, for the umpteenth time and tried to take me to another city. The divorce came through a few months later. We had been married a little over a year, I was 20.

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    Message of Hope
    From a survivor

    Stay strong, you are not alone.

  • Report

  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor

    The Snapshot

    TW: Incest I have had the extreme pleasure to be a part of a weekly writers group for over twenty years. Through these years I’ve come to write about my experience of surviving incest both through non-fiction and fiction pieces. Sometimes the fiction can be just as empowering for my voice as the memories. Recently our wonderful leader gave us our starting prompt: “Think of a photograph and enter it.” Here’s what I came up with: A photograph slipped out of my memory and onto the movie screen that resides on the inside of my forehead. It’s where so much played the two years I did EMDR trying so hard to reconcile the shunning of my family when I came out about the incest. The photo is black and white, 3”x3” with the date printed in the bottom margin, 1959. I’m seated on our front stoop comprised of two cement steps and a 4’x4’ platform in front of the door leading into the duplex – we were living on the bottom floor. I’m twelve years old in this photo. The sexual abuse had ended though I didn’t know that at the time. I was still keeping vigil through the night – sleeping lightly so as to steal myself if the door to my bedroom should open. In the photo, a step behind me stands my three-year-old brother, D. His right forearm leans on one of the posts holding up the roof over our stoop. His left hand rests on my right shoulder. He’s wearing a pullover shirt with wide black and white horizontal stripes and a white collar with three buttons going down the front, they’re all open. In his freshly combed hair you can see the neat part on the left that will disappear once he’s off the stoop making a run for it down the front walk. But he never beat me – I always caught up with him before he got to the curb. We both have short hair. I had just gotten a new and special haircut called a ducktail – though try as I might with the sticky gel the beauty shop lady gave me – my tail would fade and fall within an hour. I let my imagination take me into this fifty nine year old photograph. First, I stand silently on the walkway – letting the two of us get a good look at the adult me, get a little used to me being there. I don’t want to scare us anymore than we already are cause dad’s still drinking and that’s enough scaring for a couple of kids. Geeze, writing that phrase – ‘a couple of kids’ –stops me in my tracks. Usually, whenever I let myself glance back at any of those days I think of name as the kid. I’m the big sister. But I started being a big sister at the age of nine. That’s two years after the incest started in action. By “in action” I mean my dad probably had predatory thoughts earlier on, before the rapes started. Anyway, back to the photo. I take a long time approaching us. name immediately gives the adult me one of those sparkly smiles of his. But the twelve year old me is not so quick to respond to strangers. In fact my first instinct is to slide across the stoop and scoop name into my lap and wrap my arms around him, which causes him to put his favorite thumb in his mouth and stare up at my chin. I wait some more. Then in a very soft voice I ask little girl me, “Mind if I sit down here on your stoop?” Little me shrugs her shoulders in an ‘I don’t care’ sort of way. I take care not to touch them, to move slow and smooth, to keep my face at rest – no large grins of friendliness or measured scowls of concern. Eventually I say, “Hi my name is name.” Little me looks up, “Me too.” Her response makes me want to place my palm on her cheek – she doesn’t know what prophecy she’s just uttered – but I don’t. I keep my hands to myself. I take a deep, quiet breath. Looking down at the walk I tell her, “The worst of what he’s done or going to do to you is over.” I let that sink in. Little me presses her lips together and lets her eyes glance to the side away from me in disbelief. Why would she believe me? How could she believe me? I keep on telling her what I know, what she can’t yet know, “You are going to get through this. You are going to decide that no matter how hard it feels you are going to do everything you can to heal from all the awful things your dad has done and said to you. And you’re going to heal from the travesty of your mother not ever protecting you. Then you’re going to find the medicine your heart will need when this sweet boy brother of yours – in a few decades – abandons you for making what he’ll say are false accusations about the man that is father to you both. You’re going to forget that I came here today to tell you all this – but not completely. A tiny spot in your heart is going to know that you can and will believe in yourself.

  • Report

  • Welcome to Unapologetically Surviving.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Survivor

    I was 6 when it happened. When I told, nobody believed me. After all who who believe a 7 year old could molest a 6 year old? That's exactly what happened. He would start with a massage or singing to me. When I didn't like it he threatened me with a pocket knife and that he'd kill me if I ever told. I did. I told a babysitter, who told my parent, who told my teacher, who told the principal. The principal met with both of us together, then separate. In retaliation, he cut me on the arm with the knife. The principal didn't believe me. There was no punishment. We were to stay on separate playground equipment or be anywhere near each other. He bullied me for the next 5 years until he left the school. That's when the memories came back. It had quite an impact on me since I was 11 at the time, I looked much older. I easily attracted male attention which lead to sexual harassment and further traumatization. I was in a long term psych facility at the age of 12 because of a suicide attempt. There was a male staff member who seemed to enjoy destroying the teen girls there. When he got to me the first time, he wanted to know every detail of my abuse. When I got upset, he laughed at me and made fun of me. Later, he made comments on the way I looked and my eating habits. Telling me skinniness was unattractive on me. If we wanted out of that place, we had to admit everything he said was right. I did wahat I could to get out of that abusive place, I got out in 2 months. Many years later, I was 18, I met a man 11 years older than me. I liked him alot and he had shown some interest in me. He later convinced me to leave the country with him. My home situation has always been bad and still is. I went with him. We ended up getting married, at his insistence, after only three months of knowing each other, becoming homeless, and eventually returning to the US. We lived with his family, I started to get over his brainwashing, saw how abusive he really was. He had been taking advantage of me sexually, I started refusing him. He then started raping me. At first it was only a few times, then when we lived on our own, it became more frequent, along with other forms of daily abuse. He did it to show "dominance" because he refused to work, spent my money on drugs and alcohol, and slept/watched TV/got high all day while I was at work. He became more violent and paranoid over time. There wasn't a day that went by that I didn't cry multiple times a day from the constant abuse. I tried leaving him, he would threaten to kill himself, psychologically torture me or physically threaten me until I changed my mind, or promise me things would be better. The turning point came after I possibly became pregnant, he was going to force me to have an abortion. I miscarried due to the abuse. I couldn't go to the doctor, if my parents found out, they told me they would completely disown me if I got pregnant. A month later, he raped me in my sleep and a few days later tried to strangle me. I did move out but later came back at his and his parent's insistence. I saw no other way out, I didn't want to be divorced at such a young age (be damaged goods) and I couldn't handle living with my abusive parents again so I tried to take my own life. After getting out of the psych hospital, (who had been no help whatsoever in helping me get away from him or my family), I did get the paperwork together to divorce him, of course, he convinced me to tear them up. A month later, I did file the papers and tell him it was over. We finally separated after he held me hostage in my car, for the umpteenth time and tried to take me to another city. The divorce came through a few months later. We had been married a little over a year, I was 20.

  • Report

  • Story
    From a survivor
    🇺🇸

    He was 28

    It started as me being 16 and him being 28. He and I met on an AOL chatroom, and it started with the generic a/s/l question. He ended up driving from his home over 1.5 hours away to my mom's home. The graphic nature of it is I felt dehumanized during the entire experience, he stated later when he turned himself in that I had invited him to the house for sex. Never mind that I was a literal child, and he was a fully grown adult. Later on, he would apologize to me and in my not being ready to process the full extent of what happened I had told him that it was consensual (it was not) and that it was not his fault (it most definitely was). I decided that to fully heal from my experience with him I took a friend to the federal courthouse 22 years later to see what exactly he said to the police when he had turned himself in. There were lies and manipulations within him trying to paint himself as the "good guy" who had "guilt" towards the situation. He said he picked me because of geographic location, that due to my age I would probably not expect marriage from him, and he could control when we would meet and talk. He lied about the number of times that we had had sex and also the location where the sex took place. The bulk of the file is a psychiatric evaluation. I recall the Sheriff coming to our house, but I could also tell that 1) it was not taken very seriously because I talked to a Sheriff very briefly and 2) it was a complete violation of what I had told him I actually wanted to happen. Like always, he had to control the narrative, not the victim. He knew that if I had come forward with the truth of what happened, had I opened up to my therapist, friends or dad about what this man had done then he would have gotten way more than 3 years' probation and a slap on the wrist fine with very minimal sex offender classes. It has taken me 22 years to want to regain control of what happened to me at 16 years old. It has taken me 22 years to realize that I need to heal from the trauma that this man gave me at way too young of an age to fully comprehend said trauma and way too young of an age to ever have given consent to him. Going to the federal courthouse to obtain copies of the lies that he told, including the lies he told in order to get friends and acquaintances to write character references (one mentioned a job, and another mentioned a program he was wanting to enter). I know the truth about what happened, even if a court of law never did, he knows the truth about what happened as well, but wants to continue to control the narrative, because that is just how he wants to be perceived. His life is in a whirlwind, but as long as he believes he is in control, then he is in control.

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Hope
    From a survivor

    Stay strong, you are not alone.

  • Report

  • Story
    From a survivor

    The Snapshot

    TW: Incest I have had the extreme pleasure to be a part of a weekly writers group for over twenty years. Through these years I’ve come to write about my experience of surviving incest both through non-fiction and fiction pieces. Sometimes the fiction can be just as empowering for my voice as the memories. Recently our wonderful leader gave us our starting prompt: “Think of a photograph and enter it.” Here’s what I came up with: A photograph slipped out of my memory and onto the movie screen that resides on the inside of my forehead. It’s where so much played the two years I did EMDR trying so hard to reconcile the shunning of my family when I came out about the incest. The photo is black and white, 3”x3” with the date printed in the bottom margin, 1959. I’m seated on our front stoop comprised of two cement steps and a 4’x4’ platform in front of the door leading into the duplex – we were living on the bottom floor. I’m twelve years old in this photo. The sexual abuse had ended though I didn’t know that at the time. I was still keeping vigil through the night – sleeping lightly so as to steal myself if the door to my bedroom should open. In the photo, a step behind me stands my three-year-old brother, D. His right forearm leans on one of the posts holding up the roof over our stoop. His left hand rests on my right shoulder. He’s wearing a pullover shirt with wide black and white horizontal stripes and a white collar with three buttons going down the front, they’re all open. In his freshly combed hair you can see the neat part on the left that will disappear once he’s off the stoop making a run for it down the front walk. But he never beat me – I always caught up with him before he got to the curb. We both have short hair. I had just gotten a new and special haircut called a ducktail – though try as I might with the sticky gel the beauty shop lady gave me – my tail would fade and fall within an hour. I let my imagination take me into this fifty nine year old photograph. First, I stand silently on the walkway – letting the two of us get a good look at the adult me, get a little used to me being there. I don’t want to scare us anymore than we already are cause dad’s still drinking and that’s enough scaring for a couple of kids. Geeze, writing that phrase – ‘a couple of kids’ –stops me in my tracks. Usually, whenever I let myself glance back at any of those days I think of name as the kid. I’m the big sister. But I started being a big sister at the age of nine. That’s two years after the incest started in action. By “in action” I mean my dad probably had predatory thoughts earlier on, before the rapes started. Anyway, back to the photo. I take a long time approaching us. name immediately gives the adult me one of those sparkly smiles of his. But the twelve year old me is not so quick to respond to strangers. In fact my first instinct is to slide across the stoop and scoop name into my lap and wrap my arms around him, which causes him to put his favorite thumb in his mouth and stare up at my chin. I wait some more. Then in a very soft voice I ask little girl me, “Mind if I sit down here on your stoop?” Little me shrugs her shoulders in an ‘I don’t care’ sort of way. I take care not to touch them, to move slow and smooth, to keep my face at rest – no large grins of friendliness or measured scowls of concern. Eventually I say, “Hi my name is name.” Little me looks up, “Me too.” Her response makes me want to place my palm on her cheek – she doesn’t know what prophecy she’s just uttered – but I don’t. I keep my hands to myself. I take a deep, quiet breath. Looking down at the walk I tell her, “The worst of what he’s done or going to do to you is over.” I let that sink in. Little me presses her lips together and lets her eyes glance to the side away from me in disbelief. Why would she believe me? How could she believe me? I keep on telling her what I know, what she can’t yet know, “You are going to get through this. You are going to decide that no matter how hard it feels you are going to do everything you can to heal from all the awful things your dad has done and said to you. And you’re going to heal from the travesty of your mother not ever protecting you. Then you’re going to find the medicine your heart will need when this sweet boy brother of yours – in a few decades – abandons you for making what he’ll say are false accusations about the man that is father to you both. You’re going to forget that I came here today to tell you all this – but not completely. A tiny spot in your heart is going to know that you can and will believe in yourself.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.