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Welcome to Unapologetically Surviving.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇪🇸

Hannah

I take the last line, drink that last sip of beer from the dented can. I feel another piece of my consciousness float away. It doesn't matter what has just come before though. I feel a sudden grip on my outer leg, it wakes me. I start to blink, try to get rid of my weary vision. I pull my body away from this grip, he pulls back harder. I start to use my voice... repeating the classic "no" "stop". my already limp body starts to struggle; pushing, elbowing and scratching. My wrists are met with yet another, tighter, grip. I feel his digging in, between my tendons. he pushes his weight inside and upon me. the consistent "no" coming from my mouth is answered with a soft "shhh" like an attentive father to a crying baby. After five or so minutes it is as if he can hear me; "should I stop" he says. "please stop, stop" "ahh, a little more" he responds. He goes harder. Maybe my voice is bothering or worrying him. He jams his hand deep into my mouth, clawing at the back of my throat. I start to splutter and search for air, he pulls out his hands and places his grip around my mouth and jaw and vigorously shakes my head around. "are you mine" "are you mine" he asks me with a low volumed rage, while his body still beats fiercely into mine. I start to wonder how these same hands that must have once combed through his young daughters hair were the same ones ragging and tearing at mine. He finally takes a break, the mass of his legs still crushing on top of mine. While I think he's sleeping I throw off his arm that is wrapped around me. Not yet "heyy" he says as he hurls it back around me tighter. As if I am his sulking lover upset by his late arrival home from a night of drinking. In those minutes, while I can only stare into my surroundings, I start to think of this setting being my new life. I will physically remain like this, a worn out body to be misused and wounded by this creature forever. Until I am so damaged that my body and my mind become numb and irreparable. He's awake and ready for round 2, I still have fragments of fight left. He pulls my legs apart as I use all of my strength trying to keep them together. he is completely on top of me , his sweat smothering my skin. His face above mine but his gaze is somewhere; anywhere except into my eyes. he goes again, each thrust more painful than the last. His heavy painted body sagging over me again and again. He pauses again. The sweat drips from his hair down the side of his face over his pulsing veins. I look at his eyes, hooded and bloodshot with an emptiness I have never seen before. I have seen spite from people who didn't like me, but I have never before felt that someone wanted to destroy me like this. I have heard this man say I was pretty before, but I know in this moment that his pleasure comes from damaging me. Round three. He goes again, this time he squeezes my neck. He starts to shake me, his grip still firm, my weak body stops its fighting. I start to hear an echoey voice of my mother, as if she is here but just not in my sights. I start to see an image of a friend of mine, as if he is standing on a balcony looking down at me with either pity or disgust but I don’t have the capacity to tell. I gasp for air in away I have never felt before. Some time has passed , I don’t know how long. Some ten seconds I stare, I see the door half open to a room where there are several hanging patterned shirts. I look at the floor and see a pair of crumpled jeans, I don’t yet realise they are mine. I start to hear a faint voice, saying my name. It reminds me of a time in hospital, awaking from anaesthetic to a doctors voice. I start to put the pieces together and remember where I am. He looks at me. “You scared me” he says, as if he posits some kind of care. Although I am breathing again, I am just a small mass of flesh, slowly decomposing into the sheets under his heavy body. Eventually I notice him sleeping, this time deeply. I get up quietly and pick up my clothes, feeling my jeans scrape across my bruised hips. I pass by the mirror in the corner of the room, I almost cannot recognise the reflection that is there. My hair sticks out, matted and messy. I pat it down and try to comb my fingers through. I feel my face is dirty, it is rough and red where his hands have corroded. I look over at the disheveled bed, the sweaty sleeping body upon it. I notice a slight grin on his face as he continues sleeping soundly. I look at my own eyes, smeared outlines of mascara, I can tell something in there is missing in this moment. I go to the door, open it with my shaking hand and o down to the street, and I hope that no one notices my hair.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    Survivor

    I was 6 when it happened. When I told, nobody believed me. After all who who believe a 7 year old could molest a 6 year old? That's exactly what happened. He would start with a massage or singing to me. When I didn't like it he threatened me with a pocket knife and that he'd kill me if I ever told. I did. I told a babysitter, who told my parent, who told my teacher, who told the principal. The principal met with both of us together, then separate. In retaliation, he cut me on the arm with the knife. The principal didn't believe me. There was no punishment. We were to stay on separate playground equipment or be anywhere near each other. He bullied me for the next 5 years until he left the school. That's when the memories came back. It had quite an impact on me since I was 11 at the time, I looked much older. I easily attracted male attention which lead to sexual harassment and further traumatization. I was in a long term psych facility at the age of 12 because of a suicide attempt. There was a male staff member who seemed to enjoy destroying the teen girls there. When he got to me the first time, he wanted to know every detail of my abuse. When I got upset, he laughed at me and made fun of me. Later, he made comments on the way I looked and my eating habits. Telling me skinniness was unattractive on me. If we wanted out of that place, we had to admit everything he said was right. I did wahat I could to get out of that abusive place, I got out in 2 months. Many years later, I was 18, I met a man 11 years older than me. I liked him alot and he had shown some interest in me. He later convinced me to leave the country with him. My home situation has always been bad and still is. I went with him. We ended up getting married, at his insistence, after only three months of knowing each other, becoming homeless, and eventually returning to the US. We lived with his family, I started to get over his brainwashing, saw how abusive he really was. He had been taking advantage of me sexually, I started refusing him. He then started raping me. At first it was only a few times, then when we lived on our own, it became more frequent, along with other forms of daily abuse. He did it to show "dominance" because he refused to work, spent my money on drugs and alcohol, and slept/watched TV/got high all day while I was at work. He became more violent and paranoid over time. There wasn't a day that went by that I didn't cry multiple times a day from the constant abuse. I tried leaving him, he would threaten to kill himself, psychologically torture me or physically threaten me until I changed my mind, or promise me things would be better. The turning point came after I possibly became pregnant, he was going to force me to have an abortion. I miscarried due to the abuse. I couldn't go to the doctor, if my parents found out, they told me they would completely disown me if I got pregnant. A month later, he raped me in my sleep and a few days later tried to strangle me. I did move out but later came back at his and his parent's insistence. I saw no other way out, I didn't want to be divorced at such a young age (be damaged goods) and I couldn't handle living with my abusive parents again so I tried to take my own life. After getting out of the psych hospital, (who had been no help whatsoever in helping me get away from him or my family), I did get the paperwork together to divorce him, of course, he convinced me to tear them up. A month later, I did file the papers and tell him it was over. We finally separated after he held me hostage in my car, for the umpteenth time and tried to take me to another city. The divorce came through a few months later. We had been married a little over a year, I was 20.

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  • Story
    From a survivor
    🇺🇸

    Desperate to be loved, but at what price?

    I was 17 years old and desperate for love and connection. I met someone who showered me with constant attention and I became addicted to that feeling. "Finally someone has chosen me!" I thought. He was very coercive and forceful when it came to sex. I was extremely naive and ultimately was willing to put up with anything in order to be "loved." One time during sex I became so overwhelmed with emotion. The act felt so animalistic and wrong to me. I knew he didn't care about me. I laid there and started to cry. He asked if I would stop crying and hold on until he finished. Which is exactly what he did as I laid there crying, feeling completely numb and empty. Another time I had my period and didn't want to have sex. We were in the back of his car. He ripped my tampon out, threw it out the window, and held me down and told me that he would hurt me if I continued to resist. After it was over I just laid in the backseat with the same numb feeling as he drove me home. Neither one of us spoke a word. These memories, along with other painful ones, play in a loop in my head daily. That same ache has stayed in my soul. I am now 31 years old and am feeling so much anger and sadness over how much this has negatively affected me for all of these years. There is also a loop of negative self-talk that plays in my head: "I will never be normal. I will never be loved. No one will ever understand. I will never have a healthy sex life. No one will ever see me." My experience with him is what led me into the arms of another abuser at the age of 26. I spent almost four years with him until I decided enough is enough. I feel even more damaged and hopeless now than ever before. I have recurrent nightmares that someone is trying to find me and torture/kill me. My insomnia, acne, allergies, and digestive issues have flared. My body feels tight and on edge at all times. I wish so badly that time would heal, but I know that I need to put in the work in order to heal. I am trying. I am so exhausted and can't see the light at the end of the tunnel.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor

    Where Time Stands Still

    TW: description of sexual assault Deep breath. The thing that I hate about my story is that while I hate that it happened to me, I hate how similar it is to so many other people’s stories. I don’t mean that I wish that there had been a unique or standout factor in my rape (wow, even typing that word makes breathing a chore), but that it kills me that so many others know exactly what I am talking about despite there only being some differences in our respective situations, and likewise, I know exactly what they’re talking about. I don’t know how other survivors felt when their sexual assaults happened because that is what is unique to everyone’s story across the board; everyone describes it, expresses it, and experiences it differently. While I cannot and do not wish to speak for all survivors, as I believe and know that each story from us is valuable, I can tell you my own. It is something that I have never written out or even thought out in full, only in fragments. Maybe this was my brain’s way of protecting me, even four years after I was raped and three after I was assaulted, but anyway, here’s my survivor story. I was a freshman in college, it was April, and I was two and a half weeks in to my nineteenth trip around the sun. I had been drinking some and was on my way home from a party when I realized I had told a friend that I would stop by a party that she was attending. I changed my course and headed for the campus house. Over the course of maybe twenty minutes, a guy had chatted me up and we were just talking. He seemed funny and nice at the time, but if alcohol does anything, it makes a lot of people seem fun and nice. We ended up leaving the party together and he offered to walk me back to my dorm, to which I consented. I was wearing flip flops, which made me stumble a bit, so he picked me up and did not put me down until we arrived at my dorm room. It was now that time where everything gets a little awkward because it’s the end of the night and you don’t know what to do with yourself, let alone how to handle the other person: I chose to be bold. I told him to wait outside while I changed into something a little sexier. I had a roommate who was in always in the room, so we couldn’t hook up in my room. After changing into a lacy bra and lacy black underwear, I put on an oversized button down and opened my door. I told him we could go to the laundry room since there was a slim chance that anyone would be doing their laundry at two in the morning on a Saturday. This is where my throat gets tight and my fingers grow more reluctant to pound out my survivorship. I unbuttoned my shirt and we began making out. I knew what I was doing and what was going on. He asked if I wanted to have sex and I said yes, so he propped me up on top of a washing machine and took off his pants. Between the height and the angle, the dynamics and physics just were not working out. He asked if I would give him a blow job. I said yes. When he finished, he asked for another one. I was still on my knees. This is the part where time stands still. I said no. I said it. The words left my lips. He responded by putting his hands on the back of my head and shoving my head toward his crotch until my face was smushed up against his penis. It was right there in my face. He took one hand from the back of my head and held his penis up to my lips and began trying to press it into my mouth, forcing me to take it. I had said no, and all that did was land me here. I felt my kneecaps dig into the linoleum floor. I felt the silence of the wee hours of the morning. What I felt the most was my inability to breathe or to speak: my own silence. When he finally eased up on the pressure on my head, I pulled away, stood up, and straightened myself out. He smiled at me and said good night. I walked back to my room, and that was that. However, that wasn’t that. I thought that this was normal, how things usually went. That night was always in the back of my mind until I decided to bring it up in therapy in the October of my sophomore year. I described the night and both of our actions and words to my therapist. I was expecting her to agree with me: it had just been another night at college. I was expecting her to tell me to not worry about it and to rid my mind of the night. Instead, I became the one statistic I never thought that I would ever become. That night went from being in the back of my mind to the very front of it, consuming me. “You were raped.” I was silent. I thought I had misheard her, even though I knew in my heart of hearts that I had not. The rest of that session is a blur, but how it affected me from that day forth is not. When the semester started, I would often party with my friends on the weekends. The person whose room in which we would most frequently party was roommates with my rapist. During parties before that therapy session, I always felt genuinely uncomfortable seeing him in the same room as me, so I would just drink the discomfort away. After that therapy session, I felt suffocating fear and overwhelming panic. I disappeared from partying with my friends and they noticed. When they asked what was up, I lied and said I had a lot of homework or that I had a big test coming up that I needed to study for. None of them knew the truth. I went to a small school with just under 2000 total students, so I saw my rapist a lot. The amount of anxiety I felt whenever I would see him, even if he was on the other side of the quad, was incredible. Even seeing him from afar would cause me to power walk or run in any direction but his. So that’s how I spent his remaining two years on campus: as an anxiety-ridden, fearful, guilty, embarrassed, relatively isolated, nightmare and panic attack-having girl. I thought he was in Spanish with me on the first day of second semester classes sophomore year, but it was actually another guy who bore some resemblance to him. My junior year, I went to Commencement to watch a good friend graduate. My rapist was also graduating. I put my hands over my ears and buried my head in my arms when they got close to calling his name. How, I thought, how the hell is he graduating and going out into the workforce or to graduate school? Why does his world keep spinning when mine just stopped? It’s not fair. My junior year was the same year that I finally told my father that I was raped. I called him sobbing. As soon as I finished telling him that I had been raped, his immediate response was to ask if I had been drinking. Then he asked if I had reported, which I hadn’t at that point because I was absolutely terrified. He concluded the conversation by saying how it on me and my fault that I had gotten raped. Furthermore, I was also selfish and irresponsible for not reporting. By senior year, I thought that everything would be fine. He was no longer on campus, so I should be okay, right? Wrong. I quickly learned that just because my rapist was gone did not mean that the damage he had done through that heinous act just magically vanished. The February of my senior year, I was getting ready for a party with my friends in one of their rooms. I had been so caught up in trying to wrap up my thesis that I had not been partying in the recent weeks, so this was my emergence into the social scene. One of my friends suddenly exclaimed how she had just gotten a text from my rapist saying that he was coming to campus. She was the one person in that room of four people who did not know that I had been raped and that it was by him. I froze and tried to keep taking deep breaths; it was sort of working. He’s probably just going to be visiting his buddies. He won’t be at this party. I was trying to rationalize. Fifteen minutes later, she got another text from him saying he would be at the party we were going to. I excused myself and went out to the deserted lounge where I broke down on the couch. I could not stop crying and hyperventilating, so, as much as I did not want to go, I ran to the wellness center, tears still streaming down my face. That Tuesday, I had my weekly meeting with my two thesis advisors. I had spent Friday night in the wellness center, but had returned to my room on Saturday where I spent the remainder of the weekend unable to sleep, eat, breathe, or move. On Monday, I barely made it through my morning class before I went back to the wellness center and spent the night there. Tuesday was the first day that I felt even remotely okay. I knew I hadn’t done a lot of work on my thesis, so I was not looking forward to my advisor meeting that afternoon. When it came time for the meeting, I just talked about the work that I had done and tried to control the conversation. While they both thought that what I had accomplished was good, one of my advisors asked me something to the extent of why hadn’t I done more. It was then that I felt my voice give out and I felt tears roll down my face. When I composed myself enough to muster words, I told them the background, the original incident, before telling them about what had occurred over the weekend. They were silent. I was drowning in shame. My history advisor spoke up first, apologizing for what I had been through, before saying that if I ever chose to report, she would be happy to accompany me. I thanked her and left. The next day I received an email from her asking me to come to her office when I could. I finished up my lunch and went over to the humanities building. In her office, she told me that she had an obligation to report my rape since she was a professor. I felt all the color drain from my face. This was not a part of the plan. Then she said that I could sit in her office to absorb what she had said and to talk through what I wanted to say. She said that it really pissed her off that someone had done this to me and how she couldn’t imagine how much energy I expended on avoiding him, and then she said something that began to change how I saw my situation: she told me that I need to let the people whose job it is to protect me do their job instead of assuming that role myself. About an hour and a half later, we began our walk to the administrative building where the Title IX coordinator worked. She put her arm around my shoulder and reassured me the whole walk over. Once we were in the coordinator’s office, I asked her to stay. I couldn’t do it alone. The coordinator asked me a few questions, including the name of my rapist, and then she gave me some options regarding potential next steps, including issuing a no trespass order. I told her I would think about it and thanked her for her time. My advisor and I made it to the top of the stairs before I began sobbing. She walked me into the bathroom and sat with me on the bench, calming me down and offering comforting words and wisdom. That’s my story. What I have learned about healing, especially from something such as rape and sexual assault is that you don’t get over it; you get through it. The pain from the trauma ebbs and flows. Some days your lungs will be so open and welcoming to air, and other times, you’ll be gasping for your life. Something else I have learned in healing is regarding the victim versus survivor label. While some write-off the victim label as someone who is too caught up in what happened to them and associate it with an unwillingness to move forward in life, I don’t see it that way. I think victim captures the true heinous and terrible nature of the act, and I think it both reminds others and the person who was assaulted that a crime was committed. That it wasn’t some little sex game of another night at college, but an actual crime. I am simultaneously in support of the survivor label because I think it captures the heart, bravery, and strength one has to have in order to endure the crime and come out on the other side, even if you’re barely breathing. You can call yourself whatever you want, even if it doesn’t fit within the victim/survivor dichotomy, but know that there is no shame in calling yourself a victim and it is never too self-centered to call yourself a survivor, because no matter what, you’re here today, and that’s what’s important.

  • Report

  • Welcome to Unapologetically Surviving.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇪🇸

    Hannah

    I take the last line, drink that last sip of beer from the dented can. I feel another piece of my consciousness float away. It doesn't matter what has just come before though. I feel a sudden grip on my outer leg, it wakes me. I start to blink, try to get rid of my weary vision. I pull my body away from this grip, he pulls back harder. I start to use my voice... repeating the classic "no" "stop". my already limp body starts to struggle; pushing, elbowing and scratching. My wrists are met with yet another, tighter, grip. I feel his digging in, between my tendons. he pushes his weight inside and upon me. the consistent "no" coming from my mouth is answered with a soft "shhh" like an attentive father to a crying baby. After five or so minutes it is as if he can hear me; "should I stop" he says. "please stop, stop" "ahh, a little more" he responds. He goes harder. Maybe my voice is bothering or worrying him. He jams his hand deep into my mouth, clawing at the back of my throat. I start to splutter and search for air, he pulls out his hands and places his grip around my mouth and jaw and vigorously shakes my head around. "are you mine" "are you mine" he asks me with a low volumed rage, while his body still beats fiercely into mine. I start to wonder how these same hands that must have once combed through his young daughters hair were the same ones ragging and tearing at mine. He finally takes a break, the mass of his legs still crushing on top of mine. While I think he's sleeping I throw off his arm that is wrapped around me. Not yet "heyy" he says as he hurls it back around me tighter. As if I am his sulking lover upset by his late arrival home from a night of drinking. In those minutes, while I can only stare into my surroundings, I start to think of this setting being my new life. I will physically remain like this, a worn out body to be misused and wounded by this creature forever. Until I am so damaged that my body and my mind become numb and irreparable. He's awake and ready for round 2, I still have fragments of fight left. He pulls my legs apart as I use all of my strength trying to keep them together. he is completely on top of me , his sweat smothering my skin. His face above mine but his gaze is somewhere; anywhere except into my eyes. he goes again, each thrust more painful than the last. His heavy painted body sagging over me again and again. He pauses again. The sweat drips from his hair down the side of his face over his pulsing veins. I look at his eyes, hooded and bloodshot with an emptiness I have never seen before. I have seen spite from people who didn't like me, but I have never before felt that someone wanted to destroy me like this. I have heard this man say I was pretty before, but I know in this moment that his pleasure comes from damaging me. Round three. He goes again, this time he squeezes my neck. He starts to shake me, his grip still firm, my weak body stops its fighting. I start to hear an echoey voice of my mother, as if she is here but just not in my sights. I start to see an image of a friend of mine, as if he is standing on a balcony looking down at me with either pity or disgust but I don’t have the capacity to tell. I gasp for air in away I have never felt before. Some time has passed , I don’t know how long. Some ten seconds I stare, I see the door half open to a room where there are several hanging patterned shirts. I look at the floor and see a pair of crumpled jeans, I don’t yet realise they are mine. I start to hear a faint voice, saying my name. It reminds me of a time in hospital, awaking from anaesthetic to a doctors voice. I start to put the pieces together and remember where I am. He looks at me. “You scared me” he says, as if he posits some kind of care. Although I am breathing again, I am just a small mass of flesh, slowly decomposing into the sheets under his heavy body. Eventually I notice him sleeping, this time deeply. I get up quietly and pick up my clothes, feeling my jeans scrape across my bruised hips. I pass by the mirror in the corner of the room, I almost cannot recognise the reflection that is there. My hair sticks out, matted and messy. I pat it down and try to comb my fingers through. I feel my face is dirty, it is rough and red where his hands have corroded. I look over at the disheveled bed, the sweaty sleeping body upon it. I notice a slight grin on his face as he continues sleeping soundly. I look at my own eyes, smeared outlines of mascara, I can tell something in there is missing in this moment. I go to the door, open it with my shaking hand and o down to the street, and I hope that no one notices my hair.

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  • Story
    From a survivor
    🇺🇸

    Survivor

    I was 6 when it happened. When I told, nobody believed me. After all who who believe a 7 year old could molest a 6 year old? That's exactly what happened. He would start with a massage or singing to me. When I didn't like it he threatened me with a pocket knife and that he'd kill me if I ever told. I did. I told a babysitter, who told my parent, who told my teacher, who told the principal. The principal met with both of us together, then separate. In retaliation, he cut me on the arm with the knife. The principal didn't believe me. There was no punishment. We were to stay on separate playground equipment or be anywhere near each other. He bullied me for the next 5 years until he left the school. That's when the memories came back. It had quite an impact on me since I was 11 at the time, I looked much older. I easily attracted male attention which lead to sexual harassment and further traumatization. I was in a long term psych facility at the age of 12 because of a suicide attempt. There was a male staff member who seemed to enjoy destroying the teen girls there. When he got to me the first time, he wanted to know every detail of my abuse. When I got upset, he laughed at me and made fun of me. Later, he made comments on the way I looked and my eating habits. Telling me skinniness was unattractive on me. If we wanted out of that place, we had to admit everything he said was right. I did wahat I could to get out of that abusive place, I got out in 2 months. Many years later, I was 18, I met a man 11 years older than me. I liked him alot and he had shown some interest in me. He later convinced me to leave the country with him. My home situation has always been bad and still is. I went with him. We ended up getting married, at his insistence, after only three months of knowing each other, becoming homeless, and eventually returning to the US. We lived with his family, I started to get over his brainwashing, saw how abusive he really was. He had been taking advantage of me sexually, I started refusing him. He then started raping me. At first it was only a few times, then when we lived on our own, it became more frequent, along with other forms of daily abuse. He did it to show "dominance" because he refused to work, spent my money on drugs and alcohol, and slept/watched TV/got high all day while I was at work. He became more violent and paranoid over time. There wasn't a day that went by that I didn't cry multiple times a day from the constant abuse. I tried leaving him, he would threaten to kill himself, psychologically torture me or physically threaten me until I changed my mind, or promise me things would be better. The turning point came after I possibly became pregnant, he was going to force me to have an abortion. I miscarried due to the abuse. I couldn't go to the doctor, if my parents found out, they told me they would completely disown me if I got pregnant. A month later, he raped me in my sleep and a few days later tried to strangle me. I did move out but later came back at his and his parent's insistence. I saw no other way out, I didn't want to be divorced at such a young age (be damaged goods) and I couldn't handle living with my abusive parents again so I tried to take my own life. After getting out of the psych hospital, (who had been no help whatsoever in helping me get away from him or my family), I did get the paperwork together to divorce him, of course, he convinced me to tear them up. A month later, I did file the papers and tell him it was over. We finally separated after he held me hostage in my car, for the umpteenth time and tried to take me to another city. The divorce came through a few months later. We had been married a little over a year, I was 20.

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    Desperate to be loved, but at what price?

    I was 17 years old and desperate for love and connection. I met someone who showered me with constant attention and I became addicted to that feeling. "Finally someone has chosen me!" I thought. He was very coercive and forceful when it came to sex. I was extremely naive and ultimately was willing to put up with anything in order to be "loved." One time during sex I became so overwhelmed with emotion. The act felt so animalistic and wrong to me. I knew he didn't care about me. I laid there and started to cry. He asked if I would stop crying and hold on until he finished. Which is exactly what he did as I laid there crying, feeling completely numb and empty. Another time I had my period and didn't want to have sex. We were in the back of his car. He ripped my tampon out, threw it out the window, and held me down and told me that he would hurt me if I continued to resist. After it was over I just laid in the backseat with the same numb feeling as he drove me home. Neither one of us spoke a word. These memories, along with other painful ones, play in a loop in my head daily. That same ache has stayed in my soul. I am now 31 years old and am feeling so much anger and sadness over how much this has negatively affected me for all of these years. There is also a loop of negative self-talk that plays in my head: "I will never be normal. I will never be loved. No one will ever understand. I will never have a healthy sex life. No one will ever see me." My experience with him is what led me into the arms of another abuser at the age of 26. I spent almost four years with him until I decided enough is enough. I feel even more damaged and hopeless now than ever before. I have recurrent nightmares that someone is trying to find me and torture/kill me. My insomnia, acne, allergies, and digestive issues have flared. My body feels tight and on edge at all times. I wish so badly that time would heal, but I know that I need to put in the work in order to heal. I am trying. I am so exhausted and can't see the light at the end of the tunnel.

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    From a survivor

    Where Time Stands Still

    TW: description of sexual assault Deep breath. The thing that I hate about my story is that while I hate that it happened to me, I hate how similar it is to so many other people’s stories. I don’t mean that I wish that there had been a unique or standout factor in my rape (wow, even typing that word makes breathing a chore), but that it kills me that so many others know exactly what I am talking about despite there only being some differences in our respective situations, and likewise, I know exactly what they’re talking about. I don’t know how other survivors felt when their sexual assaults happened because that is what is unique to everyone’s story across the board; everyone describes it, expresses it, and experiences it differently. While I cannot and do not wish to speak for all survivors, as I believe and know that each story from us is valuable, I can tell you my own. It is something that I have never written out or even thought out in full, only in fragments. Maybe this was my brain’s way of protecting me, even four years after I was raped and three after I was assaulted, but anyway, here’s my survivor story. I was a freshman in college, it was April, and I was two and a half weeks in to my nineteenth trip around the sun. I had been drinking some and was on my way home from a party when I realized I had told a friend that I would stop by a party that she was attending. I changed my course and headed for the campus house. Over the course of maybe twenty minutes, a guy had chatted me up and we were just talking. He seemed funny and nice at the time, but if alcohol does anything, it makes a lot of people seem fun and nice. We ended up leaving the party together and he offered to walk me back to my dorm, to which I consented. I was wearing flip flops, which made me stumble a bit, so he picked me up and did not put me down until we arrived at my dorm room. It was now that time where everything gets a little awkward because it’s the end of the night and you don’t know what to do with yourself, let alone how to handle the other person: I chose to be bold. I told him to wait outside while I changed into something a little sexier. I had a roommate who was in always in the room, so we couldn’t hook up in my room. After changing into a lacy bra and lacy black underwear, I put on an oversized button down and opened my door. I told him we could go to the laundry room since there was a slim chance that anyone would be doing their laundry at two in the morning on a Saturday. This is where my throat gets tight and my fingers grow more reluctant to pound out my survivorship. I unbuttoned my shirt and we began making out. I knew what I was doing and what was going on. He asked if I wanted to have sex and I said yes, so he propped me up on top of a washing machine and took off his pants. Between the height and the angle, the dynamics and physics just were not working out. He asked if I would give him a blow job. I said yes. When he finished, he asked for another one. I was still on my knees. This is the part where time stands still. I said no. I said it. The words left my lips. He responded by putting his hands on the back of my head and shoving my head toward his crotch until my face was smushed up against his penis. It was right there in my face. He took one hand from the back of my head and held his penis up to my lips and began trying to press it into my mouth, forcing me to take it. I had said no, and all that did was land me here. I felt my kneecaps dig into the linoleum floor. I felt the silence of the wee hours of the morning. What I felt the most was my inability to breathe or to speak: my own silence. When he finally eased up on the pressure on my head, I pulled away, stood up, and straightened myself out. He smiled at me and said good night. I walked back to my room, and that was that. However, that wasn’t that. I thought that this was normal, how things usually went. That night was always in the back of my mind until I decided to bring it up in therapy in the October of my sophomore year. I described the night and both of our actions and words to my therapist. I was expecting her to agree with me: it had just been another night at college. I was expecting her to tell me to not worry about it and to rid my mind of the night. Instead, I became the one statistic I never thought that I would ever become. That night went from being in the back of my mind to the very front of it, consuming me. “You were raped.” I was silent. I thought I had misheard her, even though I knew in my heart of hearts that I had not. The rest of that session is a blur, but how it affected me from that day forth is not. When the semester started, I would often party with my friends on the weekends. The person whose room in which we would most frequently party was roommates with my rapist. During parties before that therapy session, I always felt genuinely uncomfortable seeing him in the same room as me, so I would just drink the discomfort away. After that therapy session, I felt suffocating fear and overwhelming panic. I disappeared from partying with my friends and they noticed. When they asked what was up, I lied and said I had a lot of homework or that I had a big test coming up that I needed to study for. None of them knew the truth. I went to a small school with just under 2000 total students, so I saw my rapist a lot. The amount of anxiety I felt whenever I would see him, even if he was on the other side of the quad, was incredible. Even seeing him from afar would cause me to power walk or run in any direction but his. So that’s how I spent his remaining two years on campus: as an anxiety-ridden, fearful, guilty, embarrassed, relatively isolated, nightmare and panic attack-having girl. I thought he was in Spanish with me on the first day of second semester classes sophomore year, but it was actually another guy who bore some resemblance to him. My junior year, I went to Commencement to watch a good friend graduate. My rapist was also graduating. I put my hands over my ears and buried my head in my arms when they got close to calling his name. How, I thought, how the hell is he graduating and going out into the workforce or to graduate school? Why does his world keep spinning when mine just stopped? It’s not fair. My junior year was the same year that I finally told my father that I was raped. I called him sobbing. As soon as I finished telling him that I had been raped, his immediate response was to ask if I had been drinking. Then he asked if I had reported, which I hadn’t at that point because I was absolutely terrified. He concluded the conversation by saying how it on me and my fault that I had gotten raped. Furthermore, I was also selfish and irresponsible for not reporting. By senior year, I thought that everything would be fine. He was no longer on campus, so I should be okay, right? Wrong. I quickly learned that just because my rapist was gone did not mean that the damage he had done through that heinous act just magically vanished. The February of my senior year, I was getting ready for a party with my friends in one of their rooms. I had been so caught up in trying to wrap up my thesis that I had not been partying in the recent weeks, so this was my emergence into the social scene. One of my friends suddenly exclaimed how she had just gotten a text from my rapist saying that he was coming to campus. She was the one person in that room of four people who did not know that I had been raped and that it was by him. I froze and tried to keep taking deep breaths; it was sort of working. He’s probably just going to be visiting his buddies. He won’t be at this party. I was trying to rationalize. Fifteen minutes later, she got another text from him saying he would be at the party we were going to. I excused myself and went out to the deserted lounge where I broke down on the couch. I could not stop crying and hyperventilating, so, as much as I did not want to go, I ran to the wellness center, tears still streaming down my face. That Tuesday, I had my weekly meeting with my two thesis advisors. I had spent Friday night in the wellness center, but had returned to my room on Saturday where I spent the remainder of the weekend unable to sleep, eat, breathe, or move. On Monday, I barely made it through my morning class before I went back to the wellness center and spent the night there. Tuesday was the first day that I felt even remotely okay. I knew I hadn’t done a lot of work on my thesis, so I was not looking forward to my advisor meeting that afternoon. When it came time for the meeting, I just talked about the work that I had done and tried to control the conversation. While they both thought that what I had accomplished was good, one of my advisors asked me something to the extent of why hadn’t I done more. It was then that I felt my voice give out and I felt tears roll down my face. When I composed myself enough to muster words, I told them the background, the original incident, before telling them about what had occurred over the weekend. They were silent. I was drowning in shame. My history advisor spoke up first, apologizing for what I had been through, before saying that if I ever chose to report, she would be happy to accompany me. I thanked her and left. The next day I received an email from her asking me to come to her office when I could. I finished up my lunch and went over to the humanities building. In her office, she told me that she had an obligation to report my rape since she was a professor. I felt all the color drain from my face. This was not a part of the plan. Then she said that I could sit in her office to absorb what she had said and to talk through what I wanted to say. She said that it really pissed her off that someone had done this to me and how she couldn’t imagine how much energy I expended on avoiding him, and then she said something that began to change how I saw my situation: she told me that I need to let the people whose job it is to protect me do their job instead of assuming that role myself. About an hour and a half later, we began our walk to the administrative building where the Title IX coordinator worked. She put her arm around my shoulder and reassured me the whole walk over. Once we were in the coordinator’s office, I asked her to stay. I couldn’t do it alone. The coordinator asked me a few questions, including the name of my rapist, and then she gave me some options regarding potential next steps, including issuing a no trespass order. I told her I would think about it and thanked her for her time. My advisor and I made it to the top of the stairs before I began sobbing. She walked me into the bathroom and sat with me on the bench, calming me down and offering comforting words and wisdom. That’s my story. What I have learned about healing, especially from something such as rape and sexual assault is that you don’t get over it; you get through it. The pain from the trauma ebbs and flows. Some days your lungs will be so open and welcoming to air, and other times, you’ll be gasping for your life. Something else I have learned in healing is regarding the victim versus survivor label. While some write-off the victim label as someone who is too caught up in what happened to them and associate it with an unwillingness to move forward in life, I don’t see it that way. I think victim captures the true heinous and terrible nature of the act, and I think it both reminds others and the person who was assaulted that a crime was committed. That it wasn’t some little sex game of another night at college, but an actual crime. I am simultaneously in support of the survivor label because I think it captures the heart, bravery, and strength one has to have in order to endure the crime and come out on the other side, even if you’re barely breathing. You can call yourself whatever you want, even if it doesn’t fit within the victim/survivor dichotomy, but know that there is no shame in calling yourself a victim and it is never too self-centered to call yourself a survivor, because no matter what, you’re here today, and that’s what’s important.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.