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Welcome to Unapologetically Surviving.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

“Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

Story
From a survivor
🇺🇸

He was 28

It started as me being 16 and him being 28. He and I met on an AOL chatroom, and it started with the generic a/s/l question. He ended up driving from his home over 1.5 hours away to my mom's home. The graphic nature of it is I felt dehumanized during the entire experience, he stated later when he turned himself in that I had invited him to the house for sex. Never mind that I was a literal child, and he was a fully grown adult. Later on, he would apologize to me and in my not being ready to process the full extent of what happened I had told him that it was consensual (it was not) and that it was not his fault (it most definitely was). I decided that to fully heal from my experience with him I took a friend to the federal courthouse 22 years later to see what exactly he said to the police when he had turned himself in. There were lies and manipulations within him trying to paint himself as the "good guy" who had "guilt" towards the situation. He said he picked me because of geographic location, that due to my age I would probably not expect marriage from him, and he could control when we would meet and talk. He lied about the number of times that we had had sex and also the location where the sex took place. The bulk of the file is a psychiatric evaluation. I recall the Sheriff coming to our house, but I could also tell that 1) it was not taken very seriously because I talked to a Sheriff very briefly and 2) it was a complete violation of what I had told him I actually wanted to happen. Like always, he had to control the narrative, not the victim. He knew that if I had come forward with the truth of what happened, had I opened up to my therapist, friends or dad about what this man had done then he would have gotten way more than 3 years' probation and a slap on the wrist fine with very minimal sex offender classes. It has taken me 22 years to want to regain control of what happened to me at 16 years old. It has taken me 22 years to realize that I need to heal from the trauma that this man gave me at way too young of an age to fully comprehend said trauma and way too young of an age to ever have given consent to him. Going to the federal courthouse to obtain copies of the lies that he told, including the lies he told in order to get friends and acquaintances to write character references (one mentioned a job, and another mentioned a program he was wanting to enter). I know the truth about what happened, even if a court of law never did, he knows the truth about what happened as well, but wants to continue to control the narrative, because that is just how he wants to be perceived. His life is in a whirlwind, but as long as he believes he is in control, then he is in control.

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  • Message of Hope
    From a survivor

    Stay strong, you are not alone.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor

    My Path Back to Myself

    TW: sexual assault I’m going to begin by saying that I have moved forward by the means that made it possible for me to do so, but I encourage others to do what is best for them. It has taken a lot for me to post to here given that beyond my attacker and myself, only two other people in my life know about my rape. I tend to internalize my problems to handle them, and only when comfortable internally do I ever truly express things externally. I am not one to ascribe to the title of “victim” despite being victimized, so sharing here I suppose is a way of expressing frustration, fear, pain, and the struggle to find a way forward in hopes of maybe helping someone else. That all being said, here it goes. I am a strong person in every sense of the word. I grew up with older brothers, played on the boys sports teams until I couldn’t, lift weights most women can’t, and push myself as any athlete would. As any of my friends will attest to, as strong as I am, I’m probably the biggest softie emotionally speaking. I trust wholeheartedly, am always willing to give of myself for the sake of others, and am a wildly hopeless romantic. Though not looking for likes or love, it would often find its way into my life due to just seeing the good and beauty that exist in other people. In most cases my relationships, flings, and fancies were enjoyable albeit the occasional woe-is-me-summer-love heartbreak that is bound to happen along the way. Early in the fall of my Junior year of college, I found myself with a crush on this guy I met from a different university through a program I was in and shared similar interests and though in different schools similar classes. The thought of a study session seemed innocent enough, even in the notion of it being in my dorm room. I anticipated actually studying, because it was one of my tougher subjects and I had a test coming up. When fifteen minutes in we were kissing, I didn’t think it terrible, though now the thought gives me mild stomach knots. After a few minutes he became a bit more handsy than I was comfortable with so I tried to get us back to the studying, politely suggesting as much. He ignored me and continued. I was more forceful in my asking him to cool it; he just kissed harder and pushed me against the wall. I gave one of those uncomfortable laughs and said, “Seriously, can we stop.” I am strong, I fought back to the point of hopelessness where my body and mind essentially blacked-out, limp mentally and physically to what was happening. He got dressed and left, dropped the program we shared, and I never saw him again. I dropped to the floor. Retrospectively, I’m surprised I didn’t cry. I just sat there on the floor for what must have been an hour or so until an alarm went off for practice. I don’t honestly remember the rest of that day, in reality even that week. I know things are starting to change but in my mind I had no evidence on this guy to report him beyond his name. He used a condom. I was in shock and showered what must have been three or four times over after practice that day. In realizing this, I felt there was truly nothing I could do. I had always enjoyed drinking socially, but I know that that was a downward turning point for me in some of my drinking habits. The college I went to was a solid party school, but I think I was drunk every minute of everyday I was able to be during that point of my life, and not for fun, but to be drunk because being that drunk fun version of myself I didn’t have to be me. I didn’t have to deal with it and I felt like I could move forward somehow that way. Having a high tolerance didn’t help my drinking habits. It’s odd to say but thankfully one night I intentionally tried to finish a handle on my own and blacked-out hard. I joke about it now, but it was probably one of the lowest points in my life. I can honestly say that I was severely depressed at that point in my life. I had two friends at the time that were amazing and took care of me that night, and though our friendships have severed a bit since, I am thankful for their care even in not knowing what I was going through. I woke up the next day and knew I had to change something or this was going to get worse. I had been considering study abroad but had hesitations until that morning hungover. I put in my application, was accepted and flew away for 7 months in another country the following January. Some might say I was running from my problems, but for me it was more of a running towards some freedom, personal growth, and a new perspective on life. Any one of my friends who knew me then would say I came back an entirely different person. I found my voice, ironically in many cases by becoming more self-concerned, something I had rarely been before. I lost a good few friends along the way, but gained so much from the ones that stuck through even in not knowing what had happened. About two years later I started dating again, and after some short relationships I was blessed to meet the love of my life. She was the first person who I told about what happened to me. There were and are still things that trigger me to panicked mindset, but I’ve learned ways to calm myself down and bring myself back. With the right person and quality communication I’ve found that all aspects of love can be enjoyable despite the pain of the past. Like I said at the onset, my path back to myself may not be your path. I didn’t report, but that doesn’t mean you shouldn’t, especially with the increasing notoriety the #metoo movement has made. I was lucky enough to have the option to study abroad at the time, but much of what I found strength in was meeting new people and seeing that despite the crap, there are good people in the world. I had to find patience with myself as well as healthy outlets to work through my moments of frustration or pain. In time I sought to just meet people for the sake of it, not to date but to see that there are so many good people out there again. It took time to trust and love myself in order to be able to accept love from others, but you will be able to. Mostly, have patience with yourself, don’t blame yourself, and don’t try and handle it all on your own. You don’t have to tell anyone if you don’t want, but don’t isolate yourself from people. Cling to those good friends, and even if they don’t know they’re doing it, they will help drag you out of your dark place. The good ones always do. And know that no one can ever take away your strength; it takes a great deal of strength to move forward and living your best life as a survivor. You are strong, and nothing will change that.

  • Report

  • Welcome to Unapologetically Surviving.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    He was 28

    It started as me being 16 and him being 28. He and I met on an AOL chatroom, and it started with the generic a/s/l question. He ended up driving from his home over 1.5 hours away to my mom's home. The graphic nature of it is I felt dehumanized during the entire experience, he stated later when he turned himself in that I had invited him to the house for sex. Never mind that I was a literal child, and he was a fully grown adult. Later on, he would apologize to me and in my not being ready to process the full extent of what happened I had told him that it was consensual (it was not) and that it was not his fault (it most definitely was). I decided that to fully heal from my experience with him I took a friend to the federal courthouse 22 years later to see what exactly he said to the police when he had turned himself in. There were lies and manipulations within him trying to paint himself as the "good guy" who had "guilt" towards the situation. He said he picked me because of geographic location, that due to my age I would probably not expect marriage from him, and he could control when we would meet and talk. He lied about the number of times that we had had sex and also the location where the sex took place. The bulk of the file is a psychiatric evaluation. I recall the Sheriff coming to our house, but I could also tell that 1) it was not taken very seriously because I talked to a Sheriff very briefly and 2) it was a complete violation of what I had told him I actually wanted to happen. Like always, he had to control the narrative, not the victim. He knew that if I had come forward with the truth of what happened, had I opened up to my therapist, friends or dad about what this man had done then he would have gotten way more than 3 years' probation and a slap on the wrist fine with very minimal sex offender classes. It has taken me 22 years to want to regain control of what happened to me at 16 years old. It has taken me 22 years to realize that I need to heal from the trauma that this man gave me at way too young of an age to fully comprehend said trauma and way too young of an age to ever have given consent to him. Going to the federal courthouse to obtain copies of the lies that he told, including the lies he told in order to get friends and acquaintances to write character references (one mentioned a job, and another mentioned a program he was wanting to enter). I know the truth about what happened, even if a court of law never did, he knows the truth about what happened as well, but wants to continue to control the narrative, because that is just how he wants to be perceived. His life is in a whirlwind, but as long as he believes he is in control, then he is in control.

  • Report

  • Message of Hope
    From a survivor

    Stay strong, you are not alone.

  • Report

  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor

    My Path Back to Myself

    TW: sexual assault I’m going to begin by saying that I have moved forward by the means that made it possible for me to do so, but I encourage others to do what is best for them. It has taken a lot for me to post to here given that beyond my attacker and myself, only two other people in my life know about my rape. I tend to internalize my problems to handle them, and only when comfortable internally do I ever truly express things externally. I am not one to ascribe to the title of “victim” despite being victimized, so sharing here I suppose is a way of expressing frustration, fear, pain, and the struggle to find a way forward in hopes of maybe helping someone else. That all being said, here it goes. I am a strong person in every sense of the word. I grew up with older brothers, played on the boys sports teams until I couldn’t, lift weights most women can’t, and push myself as any athlete would. As any of my friends will attest to, as strong as I am, I’m probably the biggest softie emotionally speaking. I trust wholeheartedly, am always willing to give of myself for the sake of others, and am a wildly hopeless romantic. Though not looking for likes or love, it would often find its way into my life due to just seeing the good and beauty that exist in other people. In most cases my relationships, flings, and fancies were enjoyable albeit the occasional woe-is-me-summer-love heartbreak that is bound to happen along the way. Early in the fall of my Junior year of college, I found myself with a crush on this guy I met from a different university through a program I was in and shared similar interests and though in different schools similar classes. The thought of a study session seemed innocent enough, even in the notion of it being in my dorm room. I anticipated actually studying, because it was one of my tougher subjects and I had a test coming up. When fifteen minutes in we were kissing, I didn’t think it terrible, though now the thought gives me mild stomach knots. After a few minutes he became a bit more handsy than I was comfortable with so I tried to get us back to the studying, politely suggesting as much. He ignored me and continued. I was more forceful in my asking him to cool it; he just kissed harder and pushed me against the wall. I gave one of those uncomfortable laughs and said, “Seriously, can we stop.” I am strong, I fought back to the point of hopelessness where my body and mind essentially blacked-out, limp mentally and physically to what was happening. He got dressed and left, dropped the program we shared, and I never saw him again. I dropped to the floor. Retrospectively, I’m surprised I didn’t cry. I just sat there on the floor for what must have been an hour or so until an alarm went off for practice. I don’t honestly remember the rest of that day, in reality even that week. I know things are starting to change but in my mind I had no evidence on this guy to report him beyond his name. He used a condom. I was in shock and showered what must have been three or four times over after practice that day. In realizing this, I felt there was truly nothing I could do. I had always enjoyed drinking socially, but I know that that was a downward turning point for me in some of my drinking habits. The college I went to was a solid party school, but I think I was drunk every minute of everyday I was able to be during that point of my life, and not for fun, but to be drunk because being that drunk fun version of myself I didn’t have to be me. I didn’t have to deal with it and I felt like I could move forward somehow that way. Having a high tolerance didn’t help my drinking habits. It’s odd to say but thankfully one night I intentionally tried to finish a handle on my own and blacked-out hard. I joke about it now, but it was probably one of the lowest points in my life. I can honestly say that I was severely depressed at that point in my life. I had two friends at the time that were amazing and took care of me that night, and though our friendships have severed a bit since, I am thankful for their care even in not knowing what I was going through. I woke up the next day and knew I had to change something or this was going to get worse. I had been considering study abroad but had hesitations until that morning hungover. I put in my application, was accepted and flew away for 7 months in another country the following January. Some might say I was running from my problems, but for me it was more of a running towards some freedom, personal growth, and a new perspective on life. Any one of my friends who knew me then would say I came back an entirely different person. I found my voice, ironically in many cases by becoming more self-concerned, something I had rarely been before. I lost a good few friends along the way, but gained so much from the ones that stuck through even in not knowing what had happened. About two years later I started dating again, and after some short relationships I was blessed to meet the love of my life. She was the first person who I told about what happened to me. There were and are still things that trigger me to panicked mindset, but I’ve learned ways to calm myself down and bring myself back. With the right person and quality communication I’ve found that all aspects of love can be enjoyable despite the pain of the past. Like I said at the onset, my path back to myself may not be your path. I didn’t report, but that doesn’t mean you shouldn’t, especially with the increasing notoriety the #metoo movement has made. I was lucky enough to have the option to study abroad at the time, but much of what I found strength in was meeting new people and seeing that despite the crap, there are good people in the world. I had to find patience with myself as well as healthy outlets to work through my moments of frustration or pain. In time I sought to just meet people for the sake of it, not to date but to see that there are so many good people out there again. It took time to trust and love myself in order to be able to accept love from others, but you will be able to. Mostly, have patience with yourself, don’t blame yourself, and don’t try and handle it all on your own. You don’t have to tell anyone if you don’t want, but don’t isolate yourself from people. Cling to those good friends, and even if they don’t know they’re doing it, they will help drag you out of your dark place. The good ones always do. And know that no one can ever take away your strength; it takes a great deal of strength to move forward and living your best life as a survivor. You are strong, and nothing will change that.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.