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TW: physical, emotional, sexual abuse Ever since I started primary school at the age of 4, I’ve been afraid of my dad. I truly believed I was the worst daughter in the world and that I was a huge disappointment to my parents. My Ukrainian immigrant parents were well educated and well respected people, they were quite wealthy and interesting people who had a “perfect” daughter. No one knew what happened behind closed doors, of course, and no one suspected anything as I was taught to hide my feelings and physical signs of abuse (still hate thinking about that word) really well. The physical and emotional abuse started as I started school and was a punishment for something I did or didn’t do, but looking back now, there was no consistency and no “reasoning” behind all of it. The sexual abuse started when I was 8 and stopped when I got my period at 14, when he told me it made me dirty and disgusting. Only at the end of high school I realised that not all fathers were like this and, in fact, this was very severe abuse. At 15 I was sexual assaulted by a coworker of my age at my job in a leisure center. At this point I was attracting the somewhat wanted attention of boys and I was naive. Even now, I am still trying to remind myself that I am not at fault. My 2 years at sixth form were made up of studying very hard and also trying to get help for ptsd symptoms. I met my current boyfriend of 2 years at sixth form too. I have told him about the majority of my childhood and he has been extremely supportive. I am so grateful for him. I am now having CPTSD support and, although I have bad days, I am keen to get better and to start a new chapter of life :)

The bitterest truth that I had to face was understanding the depth of trauma. Not just the type of trauma that forms after an injury but the ones that are under the surface, winding through veins, in the dark places of a soul...in the parts of the mind that we lock away. The kind that hides. Goes dormant. Waits until you aren't ready and makes you face the reality that you've lost something you'll never get back. Innocence. I grew up sheltered, protected, and a little misguided. Intelligence didn't skip me but street smarts certainly did. I didn't have a road map to navigate through the ins and outs of the bad things that could lurk around corners...and it left me open to grooming at fifteen. He changed me in a permanent way. The internet let him in and my yearning to feel important, needed, and wanted, kept him there to imprint on a psyche that wasn't emotionally or mentally mature enough to understand the repercussions of actions. Mistakes were made and spirals became trainwrecks. I carried the burden of a closeted life into my college years and it left me exposed to the unfathomable. A predator saw me from a mile away--cloaked in something that resembled friendship, disguised by a pretext that ripped away the last shreds of dignity. I had no reason to doubt them but I should have. The drink in my hand, the fuzziness floating through my head, and the spilled champagne gave me no warning. That's when the lights went out. That's when it went dark and every action that followed was no longer my own. He took my memories. My self-worth. My sense of security. My dignity. Bruised, broken, and confused...I spiraled. I tried to cover the marks on my face and scrambled to find what was left of my clothes, but he'd done his homework. He destroyed everything. He made it look like a blackout gone wrong and was already telling me the opposite of the truth. I already knew the truth. I felt it in my gut. I was raped. Another light within me flickered and went out with a smirk on his face. This man actually wanted to touch me after violating my body. I backed into a corner. I shrank. I sobbed. I kept repeating the word "why" like it was a singular mantra, without refrain. He had no answers. Just excuses and justifications for his actions. I heard every word that no one ever wants to hear. "No one will believe you", "I have her, why would I need to drug and force you?", "It's your word against mine.", "You know that this is all in your head, right?" I believed him. I did not seek justice out of fear. Out of humiliation. Out of a lack of faith in myself. It nearly killed me and, despite scars that haunted me for six years, part of me wondered if I deserved it. That was my rock bottom and it followed me for a very long time but the choice to rise from the ashes has stuck with me. I refused to let him take me down. I refused to let his ghost take away what remained of my spirit. Seventeen years have passed and I'm alive...but he isn't. He blamed me for a life shattered but a guilty conscience never fades. He chose not to live with the consequences that I bear the weight of every day of my life. There's a part of me that regrets the chance to report him but I know that I look at my life as a series of experiences (traumatic or not) that have permanently etched into the darkest parts of my heart. I lived. I can hold my head up high and know that I overcame more than anyone should. My rapist might've taken away something that I can never get back but I refuse to drown. I refuse to give up. I refuse to give in. I refuse to see my broken pieces as less than incredible; lined with gold.

TW: description of sexual assault Deep breath. The thing that I hate about my story is that while I hate that it happened to me, I hate how similar it is to so many other people’s stories. I don’t mean that I wish that there had been a unique or standout factor in my rape (wow, even typing that word makes breathing a chore), but that it kills me that so many others know exactly what I am talking about despite there only being some differences in our respective situations, and likewise, I know exactly what they’re talking about. I don’t know how other survivors felt when their sexual assaults happened because that is what is unique to everyone’s story across the board; everyone describes it, expresses it, and experiences it differently. While I cannot and do not wish to speak for all survivors, as I believe and know that each story from us is valuable, I can tell you my own. It is something that I have never written out or even thought out in full, only in fragments. Maybe this was my brain’s way of protecting me, even four years after I was raped and three after I was assaulted, but anyway, here’s my survivor story. I was a freshman in college, it was April, and I was two and a half weeks in to my nineteenth trip around the sun. I had been drinking some and was on my way home from a party when I realized I had told a friend that I would stop by a party that she was attending. I changed my course and headed for the campus house. Over the course of maybe twenty minutes, a guy had chatted me up and we were just talking. He seemed funny and nice at the time, but if alcohol does anything, it makes a lot of people seem fun and nice. We ended up leaving the party together and he offered to walk me back to my dorm, to which I consented. I was wearing flip flops, which made me stumble a bit, so he picked me up and did not put me down until we arrived at my dorm room. It was now that time where everything gets a little awkward because it’s the end of the night and you don’t know what to do with yourself, let alone how to handle the other person: I chose to be bold. I told him to wait outside while I changed into something a little sexier. I had a roommate who was in always in the room, so we couldn’t hook up in my room. After changing into a lacy bra and lacy black underwear, I put on an oversized button down and opened my door. I told him we could go to the laundry room since there was a slim chance that anyone would be doing their laundry at two in the morning on a Saturday. This is where my throat gets tight and my fingers grow more reluctant to pound out my survivorship. I unbuttoned my shirt and we began making out. I knew what I was doing and what was going on. He asked if I wanted to have sex and I said yes, so he propped me up on top of a washing machine and took off his pants. Between the height and the angle, the dynamics and physics just were not working out. He asked if I would give him a blow job. I said yes. When he finished, he asked for another one. I was still on my knees. This is the part where time stands still. I said no. I said it. The words left my lips. He responded by putting his hands on the back of my head and shoving my head toward his crotch until my face was smushed up against his penis. It was right there in my face. He took one hand from the back of my head and held his penis up to my lips and began trying to press it into my mouth, forcing me to take it. I had said no, and all that did was land me here. I felt my kneecaps dig into the linoleum floor. I felt the silence of the wee hours of the morning. What I felt the most was my inability to breathe or to speak: my own silence. When he finally eased up on the pressure on my head, I pulled away, stood up, and straightened myself out. He smiled at me and said good night. I walked back to my room, and that was that. However, that wasn’t that. I thought that this was normal, how things usually went. That night was always in the back of my mind until I decided to bring it up in therapy in the October of my sophomore year. I described the night and both of our actions and words to my therapist. I was expecting her to agree with me: it had just been another night at college. I was expecting her to tell me to not worry about it and to rid my mind of the night. Instead, I became the one statistic I never thought that I would ever become. That night went from being in the back of my mind to the very front of it, consuming me. “You were raped.” I was silent. I thought I had misheard her, even though I knew in my heart of hearts that I had not. The rest of that session is a blur, but how it affected me from that day forth is not. When the semester started, I would often party with my friends on the weekends. The person whose room in which we would most frequently party was roommates with my rapist. During parties before that therapy session, I always felt genuinely uncomfortable seeing him in the same room as me, so I would just drink the discomfort away. After that therapy session, I felt suffocating fear and overwhelming panic. I disappeared from partying with my friends and they noticed. When they asked what was up, I lied and said I had a lot of homework or that I had a big test coming up that I needed to study for. None of them knew the truth. I went to a small school with just under 2000 total students, so I saw my rapist a lot. The amount of anxiety I felt whenever I would see him, even if he was on the other side of the quad, was incredible. Even seeing him from afar would cause me to power walk or run in any direction but his. So that’s how I spent his remaining two years on campus: as an anxiety-ridden, fearful, guilty, embarrassed, relatively isolated, nightmare and panic attack-having girl. I thought he was in Spanish with me on the first day of second semester classes sophomore year, but it was actually another guy who bore some resemblance to him. My junior year, I went to Commencement to watch a good friend graduate. My rapist was also graduating. I put my hands over my ears and buried my head in my arms when they got close to calling his name. How, I thought, how the hell is he graduating and going out into the workforce or to graduate school? Why does his world keep spinning when mine just stopped? It’s not fair. My junior year was the same year that I finally told my father that I was raped. I called him sobbing. As soon as I finished telling him that I had been raped, his immediate response was to ask if I had been drinking. Then he asked if I had reported, which I hadn’t at that point because I was absolutely terrified. He concluded the conversation by saying how it on me and my fault that I had gotten raped. Furthermore, I was also selfish and irresponsible for not reporting. By senior year, I thought that everything would be fine. He was no longer on campus, so I should be okay, right? Wrong. I quickly learned that just because my rapist was gone did not mean that the damage he had done through that heinous act just magically vanished. The February of my senior year, I was getting ready for a party with my friends in one of their rooms. I had been so caught up in trying to wrap up my thesis that I had not been partying in the recent weeks, so this was my emergence into the social scene. One of my friends suddenly exclaimed how she had just gotten a text from my rapist saying that he was coming to campus. She was the one person in that room of four people who did not know that I had been raped and that it was by him. I froze and tried to keep taking deep breaths; it was sort of working. He’s probably just going to be visiting his buddies. He won’t be at this party. I was trying to rationalize. Fifteen minutes later, she got another text from him saying he would be at the party we were going to. I excused myself and went out to the deserted lounge where I broke down on the couch. I could not stop crying and hyperventilating, so, as much as I did not want to go, I ran to the wellness center, tears still streaming down my face. That Tuesday, I had my weekly meeting with my two thesis advisors. I had spent Friday night in the wellness center, but had returned to my room on Saturday where I spent the remainder of the weekend unable to sleep, eat, breathe, or move. On Monday, I barely made it through my morning class before I went back to the wellness center and spent the night there. Tuesday was the first day that I felt even remotely okay. I knew I hadn’t done a lot of work on my thesis, so I was not looking forward to my advisor meeting that afternoon. When it came time for the meeting, I just talked about the work that I had done and tried to control the conversation. While they both thought that what I had accomplished was good, one of my advisors asked me something to the extent of why hadn’t I done more. It was then that I felt my voice give out and I felt tears roll down my face. When I composed myself enough to muster words, I told them the background, the original incident, before telling them about what had occurred over the weekend. They were silent. I was drowning in shame. My history advisor spoke up first, apologizing for what I had been through, before saying that if I ever chose to report, she would be happy to accompany me. I thanked her and left. The next day I received an email from her asking me to come to her office when I could. I finished up my lunch and went over to the humanities building. In her office, she told me that she had an obligation to report my rape since she was a professor. I felt all the color drain from my face. This was not a part of the plan. Then she said that I could sit in her office to absorb what she had said and to talk through what I wanted to say. She said that it really pissed her off that someone had done this to me and how she couldn’t imagine how much energy I expended on avoiding him, and then she said something that began to change how I saw my situation: she told me that I need to let the people whose job it is to protect me do their job instead of assuming that role myself. About an hour and a half later, we began our walk to the administrative building where the Title IX coordinator worked. She put her arm around my shoulder and reassured me the whole walk over. Once we were in the coordinator’s office, I asked her to stay. I couldn’t do it alone. The coordinator asked me a few questions, including the name of my rapist, and then she gave me some options regarding potential next steps, including issuing a no trespass order. I told her I would think about it and thanked her for her time. My advisor and I made it to the top of the stairs before I began sobbing. She walked me into the bathroom and sat with me on the bench, calming me down and offering comforting words and wisdom. That’s my story. What I have learned about healing, especially from something such as rape and sexual assault is that you don’t get over it; you get through it. The pain from the trauma ebbs and flows. Some days your lungs will be so open and welcoming to air, and other times, you’ll be gasping for your life. Something else I have learned in healing is regarding the victim versus survivor label. While some write-off the victim label as someone who is too caught up in what happened to them and associate it with an unwillingness to move forward in life, I don’t see it that way. I think victim captures the true heinous and terrible nature of the act, and I think it both reminds others and the person who was assaulted that a crime was committed. That it wasn’t some little sex game of another night at college, but an actual crime. I am simultaneously in support of the survivor label because I think it captures the heart, bravery, and strength one has to have in order to endure the crime and come out on the other side, even if you’re barely breathing. You can call yourself whatever you want, even if it doesn’t fit within the victim/survivor dichotomy, but know that there is no shame in calling yourself a victim and it is never too self-centered to call yourself a survivor, because no matter what, you’re here today, and that’s what’s important.

TW: sexual assault I’m going to begin by saying that I have moved forward by the means that made it possible for me to do so, but I encourage others to do what is best for them. It has taken a lot for me to post to here given that beyond my attacker and myself, only two other people in my life know about my rape. I tend to internalize my problems to handle them, and only when comfortable internally do I ever truly express things externally. I am not one to ascribe to the title of “victim” despite being victimized, so sharing here I suppose is a way of expressing frustration, fear, pain, and the struggle to find a way forward in hopes of maybe helping someone else. That all being said, here it goes. I am a strong person in every sense of the word. I grew up with older brothers, played on the boys sports teams until I couldn’t, lift weights most women can’t, and push myself as any athlete would. As any of my friends will attest to, as strong as I am, I’m probably the biggest softie emotionally speaking. I trust wholeheartedly, am always willing to give of myself for the sake of others, and am a wildly hopeless romantic. Though not looking for likes or love, it would often find its way into my life due to just seeing the good and beauty that exist in other people. In most cases my relationships, flings, and fancies were enjoyable albeit the occasional woe-is-me-summer-love heartbreak that is bound to happen along the way. Early in the fall of my Junior year of college, I found myself with a crush on this guy I met from a different university through a program I was in and shared similar interests and though in different schools similar classes. The thought of a study session seemed innocent enough, even in the notion of it being in my dorm room. I anticipated actually studying, because it was one of my tougher subjects and I had a test coming up. When fifteen minutes in we were kissing, I didn’t think it terrible, though now the thought gives me mild stomach knots. After a few minutes he became a bit more handsy than I was comfortable with so I tried to get us back to the studying, politely suggesting as much. He ignored me and continued. I was more forceful in my asking him to cool it; he just kissed harder and pushed me against the wall. I gave one of those uncomfortable laughs and said, “Seriously, can we stop.” I am strong, I fought back to the point of hopelessness where my body and mind essentially blacked-out, limp mentally and physically to what was happening. He got dressed and left, dropped the program we shared, and I never saw him again. I dropped to the floor. Retrospectively, I’m surprised I didn’t cry. I just sat there on the floor for what must have been an hour or so until an alarm went off for practice. I don’t honestly remember the rest of that day, in reality even that week. I know things are starting to change but in my mind I had no evidence on this guy to report him beyond his name. He used a condom. I was in shock and showered what must have been three or four times over after practice that day. In realizing this, I felt there was truly nothing I could do. I had always enjoyed drinking socially, but I know that that was a downward turning point for me in some of my drinking habits. The college I went to was a solid party school, but I think I was drunk every minute of everyday I was able to be during that point of my life, and not for fun, but to be drunk because being that drunk fun version of myself I didn’t have to be me. I didn’t have to deal with it and I felt like I could move forward somehow that way. Having a high tolerance didn’t help my drinking habits. It’s odd to say but thankfully one night I intentionally tried to finish a handle on my own and blacked-out hard. I joke about it now, but it was probably one of the lowest points in my life. I can honestly say that I was severely depressed at that point in my life. I had two friends at the time that were amazing and took care of me that night, and though our friendships have severed a bit since, I am thankful for their care even in not knowing what I was going through. I woke up the next day and knew I had to change something or this was going to get worse. I had been considering study abroad but had hesitations until that morning hungover. I put in my application, was accepted and flew away for 7 months in another country the following January. Some might say I was running from my problems, but for me it was more of a running towards some freedom, personal growth, and a new perspective on life. Any one of my friends who knew me then would say I came back an entirely different person. I found my voice, ironically in many cases by becoming more self-concerned, something I had rarely been before. I lost a good few friends along the way, but gained so much from the ones that stuck through even in not knowing what had happened. About two years later I started dating again, and after some short relationships I was blessed to meet the love of my life. She was the first person who I told about what happened to me. There were and are still things that trigger me to panicked mindset, but I’ve learned ways to calm myself down and bring myself back. With the right person and quality communication I’ve found that all aspects of love can be enjoyable despite the pain of the past. Like I said at the onset, my path back to myself may not be your path. I didn’t report, but that doesn’t mean you shouldn’t, especially with the increasing notoriety the #metoo movement has made. I was lucky enough to have the option to study abroad at the time, but much of what I found strength in was meeting new people and seeing that despite the crap, there are good people in the world. I had to find patience with myself as well as healthy outlets to work through my moments of frustration or pain. In time I sought to just meet people for the sake of it, not to date but to see that there are so many good people out there again. It took time to trust and love myself in order to be able to accept love from others, but you will be able to. Mostly, have patience with yourself, don’t blame yourself, and don’t try and handle it all on your own. You don’t have to tell anyone if you don’t want, but don’t isolate yourself from people. Cling to those good friends, and even if they don’t know they’re doing it, they will help drag you out of your dark place. The good ones always do. And know that no one can ever take away your strength; it takes a great deal of strength to move forward and living your best life as a survivor. You are strong, and nothing will change that.

When I was 7, I started being sexually abused. This wasn’t by a family member, it was my grans second husband. It all stopped when I was 12, when we moved a few miles away and he didn’t visit as much. When I was 17, I was having therapy for other things, it eventually came out then. They helped me decide how I was going to tell my mum. They also said I should prepare for family members to not believe me. I thought, you don’t know my family. They all stick up for each other. Well so I thought. My mum never wanted to talk about it. I understand now that was due to guilt, she had her own mental illnesses to deal with. My sister, well she turned against me for a few years. Saying I was lying, I tried to ruin my grans marriage with my lies, threatening to beat me up. My sister even tried to prove I was lying buy having him watch her new born baby whilst she went and done his food shop. When this man died, it got worse. My sister and aunt said they can’t grieve over him cause of the lies I said about him. Saying I’m evil and not wanting me near her child incase I do stuff to her. I had cousins asking “what exactly is it he did to you? My gran saying “he’s not a pedophile”. All this almost destroyed me. It was worse than the sexual abuse I had went through as a child. I decided I wanted away from my family. So I enrolled in college at 23, at 27 I was qualified and got straight into a job, I had been saving through college, so managed to move onto my own place pretty quickly. Now 33 years old and looking back I often think, did all that really happen. I’ve since moved further away from my family, Doing this has helped me stay away from their drama and only visit on occasions. They’re a lot better now, but I’d still rather keep my distance. I’m in a good place mentally. I’ve got great friends and built a good life for myself. My advice to anyone going thought it. Prepare yourself for family not to believe you. Only talk about it to people you trust and only when you want to talk about it. Don’t feel you need to explain yourself to anyone. The best thing my therapist said, no matter what you did or didn’t do, it wasn’t your fault. You were only a child.

TW: sexual violence 1 gallon of Diva detergent costs $71.95. His apartment reeked of its sweet scent, clogging my pores and cutting off my airways. When I folded my clothes the morning after, the faint scent of the detergent made my stomach churn and I immediately threw up. I was visiting a friend from college in her new city when I agreed to meet up with him. He had always had a girlfriend, I had always had a boyfriend, but the sexual tension between us was still charged a full year after college graduation. When I told him I was coming into town, I made it clear that I wasn’t looking for anything. I said “I’m taking a break from men” and “No, I won’t change my mind” and “I’m letting you know so you don’t get your hopes up.” He said “I won’t push you.” We pregamed with tequila. My mistake. Around 1 am, I made my way across town to meet him at another bar. My mistake. I kissed him at the bar. My mistake. He wanted to go get a drink at his place, so I made him pinky promise that he wouldn’t try anything if I went with him. My mistake. The problem with making promises when your brain slowly fades to black is that you begin to question how much you can trust yourself. Snippets of the night come back to me as short videos with blurred edges. Are they memories or am I dreaming? Stepping on the balcony to escape the scent of detergent stirring up old memories. Looking out at the city with an impressive pour of wine. Pressing me up against the wall. Pushing me onto the bed. Never stopped him, never tried leave. A rag doll with huge glass eyes. A puppet going through the motions without resistance. My next memory is standing in his shower, washing my makeup off, scrubbing away his scent. Yelling threats and insults, expressing fear the only way I could. I thought my vulnerability would save me as I told him how this situation reminded me of a previous sexual assault. He responded by asking for my consent in writing. I apologized that my previous trauma triggered a panic attack. He asked me to leave. I cried the entire uber ride home, first humiliated, then relieved. I took another shower at my friends apartment, this time to wash away the shame and anger. Why did he push me? Why didn’t I resist? Why doesn’t anyone honor a pinky promise anymore. One month into therapy, these questions remain: Does sex with an acquaintance in a dark one-bedroom apartment, in a strange city, at 3 am, with too much alcohol in my blood and frozen terror in my limbs amount to sexual assault? Does asking for consent after the fact negate the lack of consent during the act? Finally, why did he ask me to come over the next night, and why did I almost say yes?

This girl who did this to me, everyone thought we were sisters we were so close but here’s my story… Throughout being 9-13 I was molested by my cousin who is a year younger than me I know it sounds weird but we knew from a young age that she had things wrong with her. Her mum is a drug addict who’s been in and out her life for as long as I can remember I grew up with her and we were always so close. I never saw anything wrong with what she was doing because she made it into games so I didn’t see that there was anything wrong with it. I also have mental issues but when I started to realise what she was doing was more than “games” I didn’t stay at my grandads for a while because we used to spend every weekend there together. But then the last 6 months of lockdown she had to come live with me and I had never told anyone what she had been doing to me but nothing happens threw out the 6 months because we didn’t have to share a bed thankfully I had a cabin bed which is like a bunk bed and she was in a mattress on the floor and one night I heard making weird noises and I looked over to see her masterbating but never said a word. Then afterwords she went to live with her sister which she still does now and my grandad told us he bought two beds so we didn’t have to share whenever we came over anymore and he got me a cabin bed so I was fine so I stayed there a couple times and nothing happened so I started trusting her again and then one night she made us make a den like we used to when she was. Younger I didn’t want to but she said “well I’m already having a bad day your just making it worse” so I just did make it then I woke up and she was raping me but I couldn’t move all I could do was cry but she didn’t notice then we she stopped all I could hear was her finishing herself off and then she kissed me on the top of my back which to this day makes me feel so dirty but then I could move I grabbed my shorts put them on grabbed my phone ran out side and called my dad and he came and got me and he asked her what she was doing and she just sat there saying she didn’t do anything to this day j haven’t spoke to her and she’s tried to get in touch with me multiple times. Also she told her sister that she doesn’t get why she doesnt talk to me anymore I hate her I hate her I could never tel my family the details and how long she actually did it for all they know about is that one night.

I was only 16 years old. I was dating someone for 4 months, when all of a sudden he woke up one day, and had different feelings towards me. Little did I know, he video taped us having sex, without me knowing. I found out weeks after, that he sent it to his whole sports team, and parents. The cops took my phone and erased everything off mine but not the video off his. I am now 18 years old, and I just got out of a very emotional abusive relationship. Trauma affected me so much from my past, and I have never been worse than these last couple months. I did choose to leave the abusive relationship, but everyday is so hard. Living with that trauma, and not knowing what to do or how to live with it. Feeling likes it’s affecting my future relationships. With my anxiety it just keeps getting worse and worse each day.

He was my husband, but he was also my abuser. It started when we were dating with some details that didn’t add up. But I never questioned him. Then we got engaged, and I caught myself questioning if this was the person I wanted to spend forever with. But his gaslighting made me feel like I was the crazy one. I felt guilty for wanted to call off the wedding after my parents put so much money in. Nine months into our marriage, he wanted a child. I wasn’t ready. I was only 25 and had so many dreams. He decided we were having one against my will. When I found out I was pregnant, I didn’t feel the excitement I thought I would. When he found out it was a girl, he completely checked out. He only wanted a boy. That’s when he stopped coming home, started “working late” often, and started drinking heavily. He wasn’t there for me through an extremely difficult pregnancy, and even almost didn’t make it to her birth. He chose to be anywhere but the hospital. His desires and life were more important than mine. On top of all that, he was a firearms dealer with unlimited access to weapons. He began yelling at me in front of the baby, kicking holes in walls and furniture, and even grabbing my arm to subdue me. When my daughter was 4 months old, my therapist told me to run. Run away as far and as secretory as I could. By the time she was 7 months, I filed for divorce. I found 15 women he had affairs with in the last year while pregnant and post part in. He lied, he manipulated, he made me feel like I was crazy and made me scared of him. He left and never came back. Now, over two years later, I’m still fighting for my life back in court. He stole my money and my trust, but I am moving forward. My daughter is almost three and my new husband is everything that he wasn’t. He plans to adopt my daughter, knowing that my ex will put up a fight in court. But we are in good hands and he loves and supports me without fear or abuse.

I was 3 years old when I was first raped. That time, by my neighbor—my parents’ chiropractor, to be exact. The abuse continued until I was around 5 years old. I was suddenly no longer allowed to go to his house, and I didn’t understand why; after all, we just were “playing doctor.” My traumatized, yet innocent brain couldn’t handle the memories so I chose to never think about it again…until I remembered it all. EVERYTHING. The second time I was raped, I was 15 years old. The perpetrator was two years older than me, and much stronger. I don’t remember much of the actual assault, but I sure do remember the aftermath. I remember walking out from the Uber into my house, holding my ripped underwear in my hands. I remember when he sent threats to hurt me afterwards if I dared to tell anyone. I remember him forcing me to take a video of swallowing a Plan B pill. Flash forward to four years later. I am 19 years old. I have severe mental health issues with suicide attempts and a hospitalization under my belt. I was diagnosed with bipolar disorder and borderline personality, along with severe PTSD. I dropped out of high school and got my GED. I’m trying to function as a normal young adult, with a job and family drama and lots of emotional baggage. Yet I fail; then I stand up and fight again. And again. And again.

This isn’t my story but something I wrote that I feel would help and resonate with a lot of readers. Someone asked, “ what exactly is a narcissist?” to a different group I’m on and this was my reply: They are the most manipulative, gaslighting, liars. They tear you down to bring them up. They don’t have empathy or remorse. Your feelings will never be validated. No matter how hard you love them, no matter how much you do for them, and no matter how hard you fight and try to make the relationship work… it won’t. Your effort will never be good enough and you’ll go unappreciated. They only care about themselves. They are charming and will fool everyone into thinking they’re someone they’re not. They will ruin you and make you question your reality, sanity, and even your own memory. After a relationship with a narc, it’s so F’ING hard to move on because you end up losing yourself in that relationship. It’s the most hurtful type of relationship to be in. There are different types of narcs. Some are harder to spot. They will make you fall so madly in love within weeks (at least I did). They are the best during the honeymoon stage. You’ll think it’ll never end.. but it will. You become blind. You either don’t see the red flags or you ignore them. You’ll beg for them to give you back the love you give them… but they won’t. And yet, you’d do anything for them. But, you’ll wake up and you’ll realize what he’s doing to you. He’s making you not even recognize yourself anymore. He’s emotionally abusing you every single day. You are losing your happiness and your self-respect. He’s making you question everything. And also, that person you once knew and loved will be gone. You’ll heal, it’s going to take time but you will. And days will become brighter again. It’s going to hurt and you’re going to be so mad at him/her and probably yourself. Another thing, you will never be the same person you were after being with a narcissist.

TW: sexual violence “I don’t talk about it much.” It’s my phrase, my shield, my deflection. I say it happened to me, but I don’t talk about it much, that it’s not about that night, but who I’ve become after. They don’t know it’s because I can’t talk about it, that if I say it out loud it becomes real, that the details exist in someone else’s mine and not just my own. I keep hidden inside of me the flash of the bartender I was trying to ask for help but my body couldn’t make the words because it was lethargic and incapacitated who looked at me and said, “I’m sorry she can’t be here like this.” Her eyes are so clear to me when I go to sleep at night – she’s blonde, older, drying a glass. My heart starts racing when I try to understand how I could see her so clearly, knew what I wanted to say, and yet my body was too broken to cry out for help. I wonder where she is, if she knew, if she remembers my face. I see hers every time I close my eyes. In my phone, there’s his name and phone number that he put into my phone that night. I know it’s there, but I’ve never looked. I have still not decided whether or not to find it to delete it. If I go in to delete it, I have to acknowledge it’s actually there, that it happened, that it wasn’t a bad dream I could ignore. It sits there in my phone, a name I don’t want to know, that no one knows, weighing on me. My phone is a symbol for my body – it is a fluttering machine filled with my best memories and life and love, but deep inside lies too my darkest pain. I think about how I’m afraid to be left alone because I punish myself that if I wasn’t left alone, it would have never happened to me, that someone would have been there to save me. I don’t say these things. I’ve never said these things. I speak about it like fact, like I tally myself off as a static because if I tell my story I have to acknowledge the pain. I fear it I open it, it will swallow me alive and I don’t know if I will ever heal. I try to be strong, to be an open voice, but I am still afraid to speak, not because I am afraid of what the world outside will say, but I’m afraid of what’s inside of me. They ask, and deep inside my insides shake and my heart drops, but I say quickly, holding my voice as steady as I can, “Yes, I’ve been raped, but, honestly, I don’t talk about it much.”

he wouldn’t listen to me when i told him i didn’t want to go to his room. i told him i was too drunk and i didn’t feel well, that i wanted to go back to my room. he took me with him anyway. he stuck his hand in my pants and i told him to stop. he did for a moment, then he tried again. i told him no again, and he did stop. we went to bed. i wish he had done more, because now i’m traumatized and having panic attacks but don’t feel like i should be, because he stopped. i feel even worse for wishing he hadn’t. because then my feelings would be valid.

I take the last line, drink that last sip of beer from the dented can. I feel another piece of my consciousness float away. It doesn't matter what has just come before though. I feel a sudden grip on my outer leg, it wakes me. I start to blink, try to get rid of my weary vision. I pull my body away from this grip, he pulls back harder. I start to use my voice... repeating the classic "no" "stop". my already limp body starts to struggle; pushing, elbowing and scratching. My wrists are met with yet another, tighter, grip. I feel his digging in, between my tendons. he pushes his weight inside and upon me. the consistent "no" coming from my mouth is answered with a soft "shhh" like an attentive father to a crying baby. After five or so minutes it is as if he can hear me; "should I stop" he says. "please stop, stop" "ahh, a little more" he responds. He goes harder. Maybe my voice is bothering or worrying him. He jams his hand deep into my mouth, clawing at the back of my throat. I start to splutter and search for air, he pulls out his hands and places his grip around my mouth and jaw and vigorously shakes my head around. "are you mine" "are you mine" he asks me with a low volumed rage, while his body still beats fiercely into mine. I start to wonder how these same hands that must have once combed through his young daughters hair were the same ones ragging and tearing at mine. He finally takes a break, the mass of his legs still crushing on top of mine. While I think he's sleeping I throw off his arm that is wrapped around me. Not yet "heyy" he says as he hurls it back around me tighter. As if I am his sulking lover upset by his late arrival home from a night of drinking. In those minutes, while I can only stare into my surroundings, I start to think of this setting being my new life. I will physically remain like this, a worn out body to be misused and wounded by this creature forever. Until I am so damaged that my body and my mind become numb and irreparable. He's awake and ready for round 2, I still have fragments of fight left. He pulls my legs apart as I use all of my strength trying to keep them together. he is completely on top of me , his sweat smothering my skin. His face above mine but his gaze is somewhere; anywhere except into my eyes. he goes again, each thrust more painful than the last. His heavy painted body sagging over me again and again. He pauses again. The sweat drips from his hair down the side of his face over his pulsing veins. I look at his eyes, hooded and bloodshot with an emptiness I have never seen before. I have seen spite from people who didn't like me, but I have never before felt that someone wanted to destroy me like this. I have heard this man say I was pretty before, but I know in this moment that his pleasure comes from damaging me. Round three. He goes again, this time he squeezes my neck. He starts to shake me, his grip still firm, my weak body stops its fighting. I start to hear an echoey voice of my mother, as if she is here but just not in my sights. I start to see an image of a friend of mine, as if he is standing on a balcony looking down at me with either pity or disgust but I don’t have the capacity to tell. I gasp for air in away I have never felt before. Some time has passed , I don’t know how long. Some ten seconds I stare, I see the door half open to a room where there are several hanging patterned shirts. I look at the floor and see a pair of crumpled jeans, I don’t yet realise they are mine. I start to hear a faint voice, saying my name. It reminds me of a time in hospital, awaking from anaesthetic to a doctors voice. I start to put the pieces together and remember where I am. He looks at me. “You scared me” he says, as if he posits some kind of care. Although I am breathing again, I am just a small mass of flesh, slowly decomposing into the sheets under his heavy body. Eventually I notice him sleeping, this time deeply. I get up quietly and pick up my clothes, feeling my jeans scrape across my bruised hips. I pass by the mirror in the corner of the room, I almost cannot recognise the reflection that is there. My hair sticks out, matted and messy. I pat it down and try to comb my fingers through. I feel my face is dirty, it is rough and red where his hands have corroded. I look over at the disheveled bed, the sweaty sleeping body upon it. I notice a slight grin on his face as he continues sleeping soundly. I look at my own eyes, smeared outlines of mascara, I can tell something in there is missing in this moment. I go to the door, open it with my shaking hand and o down to the street, and I hope that no one notices my hair.

TW: sexual violence, child abuse This is something I’ve never spoken about like this, never sought help for and still think about all the time. When I was a 15 year old virgin, I was raped by a man I met 2 months prior and someone who knew I had no intention of having sex until I was married. MK approached me outside McDonalds and my friend gave my number to him. We started speaking and started meeting up. We never even kissed. I never allowed him to touch me sexually and I never touched him sexually. He was someone I really liked even though he was almost 20 years old, I was so naive and trusting as a young girl. He knew I was a virgin and once said to me ‘U think yuh pussys made of gold?!’ Until one day, he drugged me and then raped me. It wasn’t a case of we were doing things and I decided in the middle of it no actually I dont wanna do this. It was me sitting fully clothed on the edge on the bed, to waking up screaming from pain and passing out again. Then when I woke up again I was practically naked on the bed with him on top of me saying ‘I think u should get checked. The condom split.’ I couldn’t understand and didn’t understand for many, many years, that MK planned what he did. He planned on drugging me that day I so innocently went to meet him at his friends house, and he planned to rape me. As a 33 year old woman now, this is something that still really messes me up. I had a completely dysfunctional life after that. I self harmed for many years, got heavily involved in drugs and became very promiscuous. The only thing that broke me out of that was looking into the religion of Islam and finding God. It was the first time in 8 years I felt peace. I still have too much hate for M. I hate the fact he took what was mine, away from me. He took it because he wanted it and was adamant on having it. He knew I had a strict Pakistani family and they had no idea about me meeting up with a Grenadian man. He knew he could do whatever he wanted and get away with it. Why do people always want to destroy what’s innocent? I was so beautiful, so trusting, so sweet. And he fucked me, a child, while I was unconscious. It’s something that still makes me cry. I hid it for 3 years until my aunty forced me to tell her why I had huge slashes on my arms. I told her. And as my relationship with my family completely broke down as I fell furthur and furthur into depression and destruction, 6 years after I told her and had made her promise not to tell anyone, she told my whole family. She told them because she wanted them to understand why I’d become what I’d become, but I felt so ashamed knowing that my dad now knew his only daughter was raped as a young girl. I still see him on facebook and know where he lives. I’ve thought so many times about going to the police even though its been 18 years, but I don’t want to put my family through any more. I already put them through so much between the ages of 16 and 25. I wish he’d go to jail. I know I can’t be the only girl he raped. What he did was premeditated and he did it with such ease. I remember after he got off me, I was completely out of it I couldn’t wait straight or think straight. He dropped me to the tube station and I just remember my friend waiting to meet me and me telling her ‘I think we had sex.’ She took me to get the morning after pill but everything was such a blur. There’s a special place in Hell for MK and for all other groomers, rapists and abusers. I just wish I’d been able to lose my virginity to someone I loved and someone who loved me.

I was 17 years old and desperate for love and connection. I met someone who showered me with constant attention and I became addicted to that feeling. "Finally someone has chosen me!" I thought. He was very coercive and forceful when it came to sex. I was extremely naive and ultimately was willing to put up with anything in order to be "loved." One time during sex I became so overwhelmed with emotion. The act felt so animalistic and wrong to me. I knew he didn't care about me. I laid there and started to cry. He asked if I would stop crying and hold on until he finished. Which is exactly what he did as I laid there crying, feeling completely numb and empty. Another time I had my period and didn't want to have sex. We were in the back of his car. He ripped my tampon out, threw it out the window, and held me down and told me that he would hurt me if I continued to resist. After it was over I just laid in the backseat with the same numb feeling as he drove me home. Neither one of us spoke a word. These memories, along with other painful ones, play in a loop in my head daily. That same ache has stayed in my soul. I am now 31 years old and am feeling so much anger and sadness over how much this has negatively affected me for all of these years. There is also a loop of negative self-talk that plays in my head: "I will never be normal. I will never be loved. No one will ever understand. I will never have a healthy sex life. No one will ever see me." My experience with him is what led me into the arms of another abuser at the age of 26. I spent almost four years with him until I decided enough is enough. I feel even more damaged and hopeless now than ever before. I have recurrent nightmares that someone is trying to find me and torture/kill me. My insomnia, acne, allergies, and digestive issues have flared. My body feels tight and on edge at all times. I wish so badly that time would heal, but I know that I need to put in the work in order to heal. I am trying. I am so exhausted and can't see the light at the end of the tunnel.

in january of this year i was sexually assaulted by the head chef at a restaurant that i worked for. the restaurants manager asked me to not go to the police otherwise i would lose my job. i went to the police anyway but they closed my case because of the little evidence they had. however, it has just come out now that this chef has a criminal record and three other girls have come forward claiming it has happened to them too, from the same man! our case is going to trial and there is a strong chance he might face prison time!!!

It has been over a year since I stopped reading emails and letters and opening packages of self help books. I have not seen my mother in four years and I will never visit again to be dismissed, invalidated and used as a prop on her stage. In order to support her narrative of how wrong, how disordered, how crazy I must be, my mother has been able to ignore her own heinous immorality towards her own daughter, and appears to believe she is the victim because I have cut her out of my life forever. She had no outrage when I told her a friend of the family had molested me. I told her when I was 27, and repeated it when I was 40, when it was clear she had done nothing to break her alliance. She continued her loyal friendship with this sexual predator for over two more decades, knowing he preyed upon not just me but many other children in our community. With great dismay and sadness, I have finally realized she is incapable of caring, and she is a monster. I raised my kids to be suspicious of inappropriate adults, and to stand up for themselves. I wish I'd had that courage but I'm proud I could break the cycle. I spent most of my life trying to be helpful, loyal and understanding to a mother who didn't know how to be a mother. I'm done now. Mother's Day is a day of mourning; I am still amazed and baffled that people have loving, protective, loyal mothers they cherish. I am fortunate however, to have many others who care about me and thus fortified, began the journey towards truth, wholeness and self-worth. Thanks to your website and many others, I have been validated and gained understanding and courage. Still plodding ahead, and gaining insight and strength.

Home should be where you're safe right? As a child your home should be your protective little bubble, where your surrounded by people who love you. Even as an adult home should feel safe. You shouldn't be 21 and balling your eyes out as your friend explains to you all the reasons you can't move in with them and assures you despite the obstacles you will be able to leave one day. It's hard because I understand for many reasons I'm lucky, for many reasons I can sympathize and put logic to their actions. But that doesn't stop it hurting, it doesn't stop me wanting to go back and hug my smaller, scared and hopeless self. It's hard because even now as an adult who is stronger, smarter and more or less self sufficient part of me is still scared, on edge and waiting to defend myself. Let me make it clear I am not in a safe enviroment but I am in the safest enviroment that is available, I will not thrive here but I will survive and I will make it to the next chapter. Home should be where you're safe right? Not where you're physically and emotionally abused. It should not be the place you dread to return to because your family, who claim to love you, are the ones who leave you bruised.

TW: sexual violence I am a survivor. I don’t know a lot of what happened when I was small. I only have short memories of incidents, and then it’s black. I know they’ll come back to haunt me someday. Especially because I want to know what happened to me. I know men, particularly my mom’s boyfriends, were involved. But I can’t remember. I know the sound of Sublime’s music makes me uncomfortable. I know that for a while I hated big spoons. Besides all of that, I know that I was raped when I was 10 by two boys who were older than me and attended the same school. They kept me in the bathroom and forced me to give oral to one of them. One of them stood in front of the door and wouldn’t let me out. I cried and I begged, but they wouldn’t let me go. That only came back to me recently too. I’ve suppressed all of these memories because I lived with an abusive father. They’re coming out slowly and I know I’ll be ok because I’m safe now. Thanks to pages like [Unapologetically Surviving] they give me peace and make me feel like I’m not alone.