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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
There are good people in this world. Yes there are those who will victim blame and side with tour abuser. But there are those who will also stick up for your name when you aren’t around. Don’t let the bad people in this world stop you from seeing all the good.
Report
Healing is growth. It doesn’t mean you are completely over what happened and it doesn’t erase what happened. It simply means that you can now face what hurt you. It is a never ending process. It doesn’t happen over night and it is never over. You are constantly healing and growing in order to move forward and not let your trauma dictate your life.
Report
Healing means peace. Healing means acceptance. Healing means you don't have to prove yourself in order to be loved.
Report
I don't know what healing really is, I've never known a life without abuse or mental illness. For me, I guess, healing would mean the chance at having a normal life. I don't think that is possible though.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Time is the only healer in reality, but sharing your story with whoever you need to is super important. Let your feeling be validated, seek empathy from loved ones and not sympathy.
Report
Healing for me is finding myself. And not letting guys take me for granted. I have learned to have respect for myself, and not let guys just use me for sex. It’s hard being young in this generation, because that all they want. Therapy, self-care, gym and family and my bff are the only things that are keeping me moving.
Report
Healing to me is forgiving yourself for what happened. Knowing it’s ok to distance yourself from family if they aren’t supporting you. Only sharing your story with people you’ve built trust with, cause you no longer feel vulnerable. Being able to accept what happened without knowing why it happened to you.
Report
Healing to me was reclaiming every part of me. My body, my mind, my emotions, my relationships. Healing to me is getting to know myself again. Healing to me comes in waves. Some of it is really, really hard. Other times, it’s beautiful and like a breath of fresh air.
Report
Please, do what you ever you can. I promise it will get better, you learn to cope. Contact other survivors and we shall share our stories.
Report
It gets better we’ll maybe not better but it gets easier keep fighting for your confidence and trust in people again just because a one or multiple people did you wrong doesn’t mean everyone will!
Report
To heal, is to become a survivor. I believe all survivors should come together, let’s fight this battle together !
Report
Feeling content with my journey. Accepting the past but not allowing it to define me.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing means peace. Healing means acceptance. Healing means you don't have to prove yourself in order to be loved.
Report
I don't know what healing really is, I've never known a life without abuse or mental illness. For me, I guess, healing would mean the chance at having a normal life. I don't think that is possible though.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing to me is forgiving yourself for what happened. Knowing it’s ok to distance yourself from family if they aren’t supporting you. Only sharing your story with people you’ve built trust with, cause you no longer feel vulnerable. Being able to accept what happened without knowing why it happened to you.
Report
Healing to me was reclaiming every part of me. My body, my mind, my emotions, my relationships. Healing to me is getting to know myself again. Healing to me comes in waves. Some of it is really, really hard. Other times, it’s beautiful and like a breath of fresh air.
Report
It gets better we’ll maybe not better but it gets easier keep fighting for your confidence and trust in people again just because a one or multiple people did you wrong doesn’t mean everyone will!
Report
To heal, is to become a survivor. I believe all survivors should come together, let’s fight this battle together !
Report
Feeling content with my journey. Accepting the past but not allowing it to define me.
Report
Healing is growth. It doesn’t mean you are completely over what happened and it doesn’t erase what happened. It simply means that you can now face what hurt you. It is a never ending process. It doesn’t happen over night and it is never over. You are constantly healing and growing in order to move forward and not let your trauma dictate your life.
Report
Healing for me is finding myself. And not letting guys take me for granted. I have learned to have respect for myself, and not let guys just use me for sex. It’s hard being young in this generation, because that all they want. Therapy, self-care, gym and family and my bff are the only things that are keeping me moving.
Report
Please, do what you ever you can. I promise it will get better, you learn to cope. Contact other survivors and we shall share our stories.
Report
There are good people in this world. Yes there are those who will victim blame and side with tour abuser. But there are those who will also stick up for your name when you aren’t around. Don’t let the bad people in this world stop you from seeing all the good.
Report
Time is the only healer in reality, but sharing your story with whoever you need to is super important. Let your feeling be validated, seek empathy from loved ones and not sympathy.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
Please adhere to our Community Guidelines to help us keep Unapologetically Surviving a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.